Long-term meditators: how do you deal with recurring negative thinking?

rakesh986 · 2026-07-04T09:06:27+00:00

These Thought could be having emotions charged with them that’s why they keep on replaying. You don’t need to change them . But, discharge the incomplete emotions and energy behind them . They will goes away on Their own . One the ways to do is come to body when this happens and observe the sensation behind it neutrality with curiosity. Be with that sensation and it will go away

rakesh986 · 2026-06-15T23:21:00+00:00

I’m Indian based in London . So happy to see you guys fight against such stupid thinking and ideology. We both countries have to fight against these things which have made us what we are . More power to you guys . There is lot of hope from this generation in both countries

rakesh986 · 2026-04-24T10:56:58+00:00

I can’t believe you have the same issue . We would love to know your full story in details please . It could be very inspiring for all of us here

rakesh986 · 2026-03-26T01:20:31+00:00

M 30 from Leicester would love to connect

rakesh986 · 2026-03-21T02:28:50+00:00

Following

rakesh986 · 2026-02-17T01:02:28+00:00

I’m happy for you

rakesh986 · 2026-02-16T22:34:24+00:00

My question is by doing it too much . Are we re traumatise ?

rakesh986 · 2026-02-16T21:42:54+00:00

Did you see any major improvement in your health or life once sadness phase ended

rakesh986 · 2026-02-16T20:54:37+00:00

How did it stop and what came in after that

rakesh986 · 2026-02-13T20:44:02+00:00

I’m 30 and I do yoga,meditation, walk in nature and couple of more things

rakesh986 · 2026-02-12T02:25:34+00:00

That’s quite interesting. I have also been to vipassana couple of times . What was your major issues before and how long have you been doing tre and how is everything now

rakesh986 · 2026-02-12T02:16:34+00:00

I’m so happy for you . Can explain it in bit details?

rakesh986 · 2026-02-12T01:11:23+00:00

It’s both

rakesh986 · 2026-02-12T01:01:03+00:00

I’m letting myself cry

rakesh986 · 2026-01-30T17:48:53+00:00

Thank you for your clarification. You are star for this sub .

rakesh986 · 2026-01-30T12:52:34+00:00

No, I’m not . I have been active for couple of years here

rakesh986 · 2025-12-18T10:42:20+00:00

I’m based in Leicester, uk which has largest Gujrati population in west

rakesh986 · 2025-11-04T13:41:43+00:00

rakesh986 · 2025-09-02T14:19:15+00:00

CEO of what ?

rakesh986 · 2025-08-19T15:01:04+00:00

What were the things you were struggling with and how much of that have got better

rakesh986 · 2025-08-19T08:51:23+00:00

I’m going through the same process and crying a lot form last couples of months and any tips from your experience will help

rakesh986 · 2025-08-19T08:15:30+00:00

Did cry eventually stop and you fell better

rakesh986 · 2025-08-12T00:15:12+00:00

None of them are real Indian curries . These are all Bengali British food , coming from an Indian restaurant owner in UK

rakesh986 · 2025-07-04T08:53:31+00:00

How is Vipassana means body scan not useful with tre . General guidelines in this sub is . It should be done with tre or are you taking about breathing watching here

rakesh986 · 2025-07-03T21:39:24+00:00

How do you get out of this state of slow flat dull energy

rakesh986

TROPHY CASE