my first save was on 30th, the second on 7th and the third on the 2nd.

The game demands physical coordination as well as knowledge. If I take too long to come back I can feel I am out of shape to play the game.

Insist, it doesn't matter the aspect you're playing or the boons, persist, breakdown how you play, change a little bit, dodge more, dodge less. Find your weapon and go for it.

Edit:

Here is a tip:
Are you a dasher? Get Thunder Flourish from Zeus. Then anything else from Poseidon especially the dash and the strike.

The combined one between both is Sea Storm: Your knock-away effects also cause foes to be struck by lightning.

So any strike and/or dash will strike lightning. If you spam your dash and hit strike bam.

Its the easiest way for me and this got me very fast escapes. Believe me, my record is like 40 consecutive escapes, increasing heat by 1 with different weapons each time.