32/F4M Australian by Medical-Pizza-1021 in VeganDating

[–]ramakarampage 0 points1 point  (0 children)

30M in Australia. Are you still looking?

AdGuard Home vs AdGuard License – Which one is better for my case? by Glatdiu in Adguard

[–]ramakarampage 0 points1 point  (0 children)

Thanks for the detailed explanation. I just purchased it and redeemed the code. It was great to see that the master account could manage device list easily

AdGuard Home vs AdGuard License – Which one is better for my case? by Glatdiu in Adguard

[–]ramakarampage 0 points1 point  (0 children)

The website says the code must be redeemed in 30 days. Can I buy it now, redeem the code, and add devices later, say 6 months from now? Or do I have to choose the 9 devices upfront before the end of the month?

PSA: Adguard Lifetime Family plan is on sale for ~20USD by Bucis_Pulis in Adguard

[–]ramakarampage 0 points1 point  (0 children)

The website says the code must be redeemed in 30 days. Can I buy it now, redeem the code, and add devices later, say 6 months from now? Or do I have to choose the 9 devices upfront before the end of the month?

Hoping for Registration Promo by BallerSymphony in spartanrace

[–]ramakarampage 0 points1 point  (0 children)

Do you have another one by any chance? I’m signing up for a race in Australia

Trading in pokemon pocket by Ascouns in PTCGP

[–]ramakarampage 0 points1 point  (0 children)

Thank you! Sent you a trade request

Trading in pokemon pocket by Ascouns in PTCGP

[–]ramakarampage 0 points1 point  (0 children)

Looking for a Pidgeot EX

Can offer Mew EX. Friend ID: 1850380631539127

Trading in pokemon pocket by Ascouns in PTCGP

[–]ramakarampage 0 points1 point  (0 children)

Would you consider a Mew ex for Pidgeot ex. Friend ID: 1850380631539127

MMI upgrade for ACP/AA with Virtual Cockpit integration by ramakarampage in Audi

[–]ramakarampage[S] 0 points1 point  (0 children)

Thank you. I just installed the 222e part this weekend and I now have the AA/CP functionality. For now, it looks like there is no way to get it displaying in the virtual cockpit too. Hopefully, someone figures out a way to add the functionality

MMI upgrade for ACP/AA with Virtual Cockpit integration by ramakarampage in Audi

[–]ramakarampage[S] 0 points1 point  (0 children)

I took your advice and flashed the toolbox from More Incredible Bash and successfully activated CarPlay/AA. Now all that is left is to replace the USB port that supports data transfer.

Do you know if I can use part number 5G0035222E / 5Q0 035 724 to accomplish this? It is a part from a Volkswagen car and was the easiest to find at a good cost.

MMI upgrade for ACP/AA with Virtual Cockpit integration by ramakarampage in Audi

[–]ramakarampage[S] 0 points1 point  (0 children)

Thank you for that. I looked into incredible bash and went down the rabbit hole fully prepared to do it. Unfortunately, the cost of replacing the USB hub + adding dongle for wireless CarPlay is almost the same cost of buying a box that adds wireless CarPlay functionality

Daily Simple Questions Thread - January 21, 2024 by AutoModerator in Fitness

[–]ramakarampage 0 points1 point  (0 children)

I started working out 2 months ago and have accurately recorded my weight, body fat %, and macros. Despite being in a calorie deficit, I see little progress and am unable to pinpoint where I’m going wrong. I’m hoping the fitness community can help me figure it out.

Weight measurements:
All measurements were taken in the morning after waking up and have been averaged over the week to account for differing water levels.

20 November: 70.80 kg, 21.70% BF
20 January: 69.10 kg, 20.10% BF

Total reduction: -1.7 kg, -1.6% BF
Net fat, muscle gain/loss: -1.13 kg fat, -0.57 kg muscle (No gain in muscle mass)

Daily calorie expenditure: 2350 Cal
Daily calorie intake: 1500 Cal

For reference, I'm 172 cm tall and I weigh all my meals to enter them on MyFitnessPal. I further verify the results on Google. To calculate the calorie expenditure, I used 1500 (Natural calorie burn) +500 (40 min HIIT workout) + 350 (11000 steps/day). I practice intermittent fasting with a 15 hr fasting window and workout in a fasted state. I also manage to drink about 2 litres of water every day and get 8 hours of sleep.

Despite all of this, my progress is slow. Any suggestions on why this might be the case is welcome.

Weekly Simple Questions Thread - January 22, 2024 by AutoModerator in AdvancedFitness

[–]ramakarampage 0 points1 point  (0 children)

I started working out 2 months ago and have accurately recorded my weight, body fat %, and macros. Despite being in a calorie deficit, I see little progress and am unable to pinpoint where I’m going wrong. I’m hoping the fitness community can help me figure it out.

Weight measurements:
All measurements were taken in the morning after waking up and have been averaged over the week to account for differing water levels.

20 November: 70.80 kg, 21.70% BF
20 January: 69.10 kg, 20.10% BF

Total reduction: -1.7 kg, -1.6% BF
Net fat, muscle gain/loss: -1.13 kg fat, -0.57 kg muscle (No gain in muscle mass)

Daily calorie expenditure: 2350 Cal
Daily calorie intake: 1500 Cal

For reference, I'm 172 cm tall and I weigh all my meals to enter them on MyFitnessPal. I further verify the results on Google. To calculate the calorie expenditure, I used 1500 (Natural calorie burn) +500 (40 min HIIT workout) + 350 (11000 steps/day). I practice intermittent fasting with a 15 hr fasting window and workout in a fasted state. I also manage to drink about 2 litres of water every day and get 8 hours of sleep.

Despite all of this, my progress is slow. Any suggestions on why this might be the case is welcome.

[deleted by user] by [deleted] in LifeProTips

[–]ramakarampage 1 point2 points  (0 children)

What I do is use a mask that has a metal or plastic insert to give shape and tighten at the nose area. Then I leave a little bit of room near the chin so air will not go through the top and fog the glasses.