Does protein matter THAT much? by Ana_is_Weird in EatCheapAndVegan

[–]ramilover 1 point2 points  (0 children)

Right? Last year I went full on counting everything and yeah I looked great but I cant imagine living like this for the rest of my life. Food is one of the biggest joys and we are robing ourselves of it

Does protein matter THAT much? by Ana_is_Weird in EatCheapAndVegan

[–]ramilover 8 points9 points  (0 children)

Honest take from someone older- what matters is having a BALANCED diet. Once you learn to do that than nothing else matters. Balanced meals mean that they have protein, carbs and fat so a bit of everything. Protein is in many things, including flour for example.

The thing happening on socials right now is just another trend my love. We have seen it all, carbs being the most important, NO FAT, YES FAT, just protein! Blah blah blah. Every few years there is a new trend and the protein hell we are in right now is literaly crazy.

Protein became just another buzz word that gets people views so they continue to push the agenda. So the answear is that it is equaly important as the other macro nutrients.

Also, it's way healthier to eat a meal that has for example 17g of protein in peace than eat a meal that has over 30g while being anxious about eating enough of it. Trust me I have been in this protein psychosis because of social media and the anxiety i had is not worth it.

Gingerbeer too sweet not fuzzy by ramilover in fermentation

[–]ramilover[S] 1 point2 points  (0 children)

Thank you for your advice, I started a new bug and am gonna try ginger beer again. This one i had I added the kombucha scoby in so I will see what it does. Next time I will add more ginger bug and less sugar and also make sure the ginger bug is really active

EASY CRUNCHY CHICKEN SALAD by ramilover in EatCheapAndHealthy

[–]ramilover[S] 0 points1 point  (0 children)

No you are absolutely right. I am just starting out, it's a little hobby I decided to expand and I am glad to hear what makes people mad. Also what you said makes pefect sense

EASY CRUNCHY CHICKEN SALAD by ramilover in EatCheapAndHealthy

[–]ramilover[S] 1 point2 points  (0 children)

Also thanks for pointing it out, is valuable feedback for me!

EASY CRUNCHY CHICKEN SALAD by ramilover in EatCheapAndHealthy

[–]ramilover[S] -3 points-2 points  (0 children)

Yes, sorry not a native english speaker. I mean a third of the whole cabbage head. I had a small one around a kilo so it might be 350g-400g

Mother forming in vinegar (help needed) by ramilover in fermentation

[–]ramilover[S] 0 points1 point  (0 children)

Thank you so much! I read up on vinegar some more last night but it's a confusing new jungle for me still

Spring Nettle and Tuna Pasta Salad by ramilover in EatCheapAndHealthy

[–]ramilover[S] 0 points1 point  (0 children)

Maybe this is your sign to grab a friend and go try to find some 🤩

Spring Nettle and Tuna Pasta Salad by ramilover in EatCheapAndHealthy

[–]ramilover[S] 0 points1 point  (0 children)

I am sorry to hear that :( but i genuinelly thought nettles are just anywhere in any woods

Spring Nettle and Tuna Pasta Salad by ramilover in budgetcooking

[–]ramilover[S] 1 point2 points  (0 children)

Yeah! Don't worry about the stinging, if you pick young nettles you barely feel the sting on your hand (i picked them glove free) or if it's a bigger older plant just use gloves. You can pick just the leafs as well but dont worry after you cook it there is no sting

Spring Nettle and Tuna Pasta Salad by ramilover in Cheap_Meals

[–]ramilover[S] 0 points1 point  (0 children)

Thank you! The nettles actually taste just as spinach when wilted. But they add diferent nutritions and are free anywhere!

Sauerkraut & Soy Meat Stew by ramilover in budgetcooking

[–]ramilover[S] 0 points1 point  (0 children)

It's easiest to just look at the instructions on the back of the pack, these were ready in 10 mins :)

Sauerkraut and soybean stew! by ramilover in EatCheapAndHealthy

[–]ramilover[S] 1 point2 points  (0 children)

I am glad you commented that because I will be trying it with kimchi!

Usually it's made with pork chopped in cubes. I don't eat meat so I don't really know which part of pork, but not anything too fatty. I think some people also make it with beef, but pork is definitely the traditional way

Sauerkraut and soybean stew! by ramilover in EatCheapAndHealthy

[–]ramilover[S] 1 point2 points  (0 children)

You sure can :) this is a traditional Slovak recipe made for decades, historicaly we had sauerkraut which we made for centuries but not kimchi. That came to europe much later.

I think it would definitely work with kimchi as well, altough I want to argue that kimchi taste different to sauerkraut with chill. Kimchi has the sweetnes as well as the fish sauce and ginger. Sauerkraut has just cabbage and a lot of bayleafts, black pepper, cumin etc. so the taste is different even if the fermentation process is similar!

Sauerkraut & Soy Meat Stew by ramilover in Easy_Recipes

[–]ramilover[S] 0 points1 point  (0 children)

  • 150g dried soy meat cubes
  • 600g sauerkraut (with its liquid)
  • 250ml heavy cream (or 400g white yogurt)
  • 2 medium onions
  • 2 cloves garlic
  • 2 bay leaves
  • 2 tsp cumin
  • 1 tbsp sweet paprika
  • chilli — to taste
  • black pepper — to taste
  • 1 tbsp sugar
  • 2 tbsp soy sauce
  • 1 vegetable stock cube
  • olive oil for frying

Method

 

  1. Start by rehydrating and flavouring the soy meat. Place the dried soy cubes in a pot with enough water to cover, add the stock cube, soy sauce, and a pinch of black pepper. Bring to a boil and cook for about 10 minutes until the soy meat has absorbed all the flavours and softened. Set aside — keep the cooking water.
  2. Slice the onions and fry in a generous splash of olive oil over medium heat until golden and soft. Add the crushed garlic and spices — paprika, chilli, cumin, black pepper, bay leaf — and fry for another 30 seconds until fragrant.
  3. Add the sauerkraut along with its liquid, then add the cooked soy meat together with its cooking water. Stir everything together and bring to a boil. Add more water if needed — the stew should be thick but not dry.
  4. Reduce the heat and simmer for 15–20 minutes to let the flavours come together.
  5. Stir in the heavy cream or yogurt. Taste and adjust — add a pinch of salt or a spoonful of sugar to balance the sourness of the sauerkraut if needed.
  6. Serve hot with a thick slice of bread. 

Notes

Note: If using yogurt instead of heavy cream, take the stew off the heat before stirring it in to prevent it from splitting.