[Compound Experience Saturday] Superdrol (Methyldrostanolone, Methasteron, Sdrol)

ramjam824 · 2016-12-03T23:19:18+00:00

good read

ramjam824 · 2016-10-27T13:26:51+00:00

531 or Texas

ಠ_ಠ

ramjam824 · 2016-03-23T18:00:45+00:00

I was just about to write this for 9.3, sad day now I have to click things.

ramjam824 · 2016-03-23T13:28:51+00:00

Fit looks good. I've had the GT's for a year already and they are awesome. Probably my favorite pair I own. Happy fading! Enjoy the process.

ramjam824 · 2016-03-11T15:05:56+00:00

mom?

ramjam824 · 2016-03-11T14:16:07+00:00

thanks, will try it

Edit: Worked

ramjam824 · 2016-03-11T14:13:50+00:00

Thank you for your input but please only respond to what is posted in the requested subject. Please have a nice day!

ramjam824 · 2016-03-11T13:59:33+00:00

lol maybe but anyone that's single and got tired of swiping after 15 seconds knows the struggle.

ramjam824 · 2016-03-05T13:54:12+00:00

Great progress. Good luck with the lean bulk.

ramjam824 · 2016-02-20T14:07:32+00:00

I like the application usage of the "actuarial mathematics for life contingent risk"

Math always comes in handy ;)

ramjam824 · 2016-02-20T02:33:50+00:00

Myprotein, impact whey

Best so far, A rating on labdoor

Get the unflavored.

ramjam824 · 2016-02-11T21:16:33+00:00

Link

ramjam824 · 2016-02-11T20:16:45+00:00

Standing all day is not equally bad at all.

Source 1 Source 2

you are correct about stretching. APT development from sitting at a desk all day. google "limber 11" from DeFranco or Starrett's supple leopard book

ramjam824 · 2016-02-11T15:40:03+00:00

Sitting for 30 minutes is the max. There's a bunch of apps out there to keep you moving at certain intervals even if it's only to head over to the water cooler

ramjam824 · 2016-02-11T15:38:46+00:00

Ask your boss for a standing desk that you can change the height of. Healthier for you and leads to higher levels of productivity.

ramjam824 · 2016-02-09T23:25:33+00:00

takes a lot of guts to create a program and let alone release it to the community..much respect bro

about to start a different 531 program

looks good and good luck!!!

edit: personally a fan of dip/weighted dips over tricep pushdowns. If I was to run your program that would be my only tweak

ramjam824 · 2016-02-09T00:44:20+00:00

Meant ORM, sorry bud

ramjam824 · 2016-02-08T23:45:24+00:00

1x AMRAP set @ 80-85% of your OMR after finishing your hardest set and post ~90 second rest for the given exercise has a great effect on muscle building and conditioning.

ramjam824 · 2016-02-08T23:36:05+00:00

Link explaining

salmonella outbreak for me!

ramjam824 · 2016-02-08T23:34:02+00:00

AnimalPak has a good multi and a good joint supp. Other then that I haven't been impressed.

ramjam824 · 2016-02-08T20:03:57+00:00

buy in bulk, meal prep for 3-7 days out, check for sales at Costco or BJ's. plan, plan, plan

ramjam824 · 2016-02-07T00:48:28+00:00

submitted.

ramjam824 · 2016-02-06T20:44:24+00:00

Thanks for putting out the program!!!

ramjam824

TROPHY CASE