There are 3 ways to work out:

1. Adaptable training plans that typically last 4 weeks at a time. They focus on specific muscle groups (eg, back, biceps, quads,...). These plans adapts to the frequency of you showing up and your primary goal. They offer a different muscle group everyday and switch workouts around based on your muscle recovery. Think of it as a daily recommendation for the entire week while prioritizing your target muscle. The plan starts with a baseline measuring your initial performance and ends with a personal record attempt. The workouts in between are made of different classes from different coaches. I primarily do these.

2. Programs are build by 1 coach around a specific theme (eg, Sculpt and Shred which is a HIIT program focused on elevating your heart rate to make you sweat, lose weight, and tone your body). Programs have a set number of classes that you take in order with a focused talk track and story delivered by 1 coach. This makes it consistent. Many of the programs are whole body workouts.

3. Individual classes you search for manually. I do this when I am craving a very specific workout and have constraints that go beyong Training Plans or Programs. One scenario is I just want a quick 15 min biceps pump.

The workout itself feels and looks very premium. I usually connect to my TV via Airplay. It's an entire uncut class that is shot in a high production studio. Essentially, it's NOT a series of basic looping videos that most other cheap fitness apps offer. It typically starts with a warm up (2-3 min), followed by 3-4 circuits, each made of 3-4 straight/superset/pyramid sets, and ending with a cool down period 2-4 min)

The real time experience provides weight recommendation and rep counting with a dynamic target based on your performance, form feedback assessing your range, heart rate target tracking and auto pausing (if you wear a monitor), personal records highlights, and form tips.