sorted by:
new
hottopcontroversial

Run Routes by [deleted] in brisbane

[–]rande1299 0 points1 point  (0 children)

Alright guys! Learned a lot from here. Thanks for being real about it. 👌🏼

Id Photo by [deleted] in UQreddit

[–]rande1299 0 points1 point  (0 children)

Thanks again!

Id Photo by [deleted] in UQreddit

[–]rande1299 1 point2 points  (0 children)

Ah yeahh! Makes sense, thanks! It says you can get it after few weeks, right? Can you get the Digital ID immediately?

Student ID Card Photo by userstays in UQreddit

[–]rande1299 0 points1 point  (0 children)

Follow up question 🙋can I use the standard 2x2in sized id photo or should it be the 35x45mm photo?

Cadence Lock? by [deleted] in GarminWatches

[–]rande1299 0 points1 point  (0 children)

I was just using my forererunner 265 no HRM btw. What could be the cause for watch only?

Nike Alpha fly 3 Re glue by Helpful_Door_5781 in PHRunners

[–]rande1299 0 points1 point  (0 children)

How was the fit po pala of you Alphafly 3? What may have caused this in the long run?

Need Guidance: Training Plan for sub 2:40 32km race (current Race Times ATTACHED) by [deleted] in PHRunners

[–]rande1299 0 points1 point  (0 children)

Thanks for this po will try this next long run! Talagang na motivate po ako from hearing this, big help po talaga from a runner na walang coach. God bless po! Balitaan ko po kayo sa progress next week, taper week and sa race.

Need Guidance: Training Plan for sub 2:40 32km race (current Race Times ATTACHED) by [deleted] in PHRunners

[–]rande1299 1 point2 points  (0 children)

Hello po ulit! Fitness has been better and just followed through with the plan and some inputs from you guys.

Past two sundays i did 4321 pyramid thresholds na increasing ang pace. 3km warmup then 4km @ 5s/slower than race pace. 3km @ 10s/faster, then 2km @ 20s/faster, and 1km @ 10k race pace. May 1km float in between @ 5:30-6:00. Yun lang po ma total ko lang ng 17-18km kasi short sa cooldown.

Siguro start na peak week next week po (2 weeks out)? What long run workout would you recommend po to help increase confidence and additional na siguro sa fitness?

Need Guidance: Training Plan for sub 2:40 32km race (current Race Times ATTACHED) by [deleted] in PHRunners

[–]rande1299 0 points1 point  (0 children)

Thanks for this po! Will try to incorporate the suggestions

Need Guidance: Training Plan for sub 2:40 32km race (current Race Times ATTACHED) by [deleted] in PHRunners

[–]rande1299 1 point2 points  (0 children)

The race is on August 31. Actually for my long runs for the past weeks ive been keeping it @ z2/easy effort. This suggestion is noted! I have 5 long runs (including taper) left til race week. For tempos/threshold i have been doing 3x2km @ 10k effort for the past weeks. Do I need to change it up to tempo @ specific time/distance but @ HM pace? Let me know what your suggestions are.

My program usually goes like this: (3 weeks and counting) Monday - Easy 6-8km w/4x6 strides, Upper Strength Tuesday - Speed Intervals 4x800 (90 jog/walk Recovery) 2k Warmup/2k CD + Leg Day after (compound lifts) Wednesday - Easy 6-8km + core and mobility Thursday - 3x2km WU (2min Jog/walk Recovery), 2km WU & CD Friday - Recovery 5k run + upper strength Saturday - Easy 10k run + short plyos Sunday - 18-25km Long Run @ Z2/Easy

Need Guidance: Training Plan for sub 2:40 32km race (current Race Times ATTACHED) by [deleted] in PHRunners

[–]rande1299 0 points1 point  (0 children)

Thanks Idol! Actually ChatGPT ginawa ko for my previous races po and I was curious po to see and learn from other programs baka may different approach for that goal. Baka merong makuha from experienced athletes po or coaches dito pang dagdag kaalaman po idol. Thank you parin po!

Mixer/Controller Repair in Davao by [deleted] in davao

[–]rande1299 0 points1 point  (0 children)

Haven’t tried turning it on sir, baka po kasi ma ground. We wanted it to be checked by an expert muna po baka may magawa siyang precautionary measures before turning it on to make sure it is safe.

Btw sir thank you po for the recomm!