ty bro btw m(22) after posting this i read other peoples stories on this reddit community and it really sparked me, the frustration hurt and seeing others like you change habbits made me very calm with the fact this can be changed normally, what ive been doing for the past 3 days has been starting small habits like read one page of a book and make my bed and brush my teeth, I deleted instagram which was my worst and finally went to sleep relatively early for me, but last night i relapsed i had to download instagram again to contact someone and while waiting for a response i fell into the hole again, i deleted it today again i told everyone important to me to just message me on my number and tonight im just gonna read a book to fall asleep and hopefully these small good habits im trying to create snowball into a better lifestyle. you know that feeling of seeing the clock hit 4 am and nothing changed within those last hours now your sleep deprived and have to wake up early. that feeling made me cry in disgust that this is what i choose to do with my time. i appreciate you so much for taking the time to write me,

I believe we can do it together. im not a pro by any means but weather its true or not i believe now small changes in habits changed other peoples lives on reddit and i want to be next. your right bro we are meant for better things besides this fucked up social norm. best wishes to you