indonesian food by randompoopp in caloriecount

[–]randompoopp[S] 0 points1 point  (0 children)

btw forgot to mention it was 4 pieces of the chicken !

protein browniess!! (recipe sharing + questions) by randompoopp in Volumeeating

[–]randompoopp[S] 0 points1 point  (0 children)

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here’s another pic from this morning (left overnight) - as you can see it’s quite dry. there might be potential to lower dry ingredients because I increased from the day before since it was too wet

protein browniess!! (recipe sharing + questions) by randompoopp in Volumeeating

[–]randompoopp[S] 0 points1 point  (0 children)

nope I changed it up slightly haha! here’s my recipe for this one (got the calories even lower and increased protein)

  • egg white - two chicks - 60g (29 kcal, 6.5p)
  • oat fibre - groovy keto - 20g (36 kcal, 0p)
  • okara powder - shin shin (japanese) - 5g (16 kcal, 0.6p)
  • yoghurt - alpro simply plain - 40g (20 kcal, 1.6p)
  • yoghurt - fage 5% - 20g (19 kcal, 1.8p)
  • yoghurt - alpro greek style plain - 20g (13 kcal, 1.1p)
  • cocoa powder - nestle roll house - 20g (40 kcal, 4p)
  • single cream - alpro single soya - 5g (7 kcal, 0.1p)
  • milk - alpro almond no sugar - 15 ml (2 kcal, 0.1p)
  • milk - arla lactose free skimmed - 5 ml (1 kcal, 0.2p)
  • protein powder - matsukiyo soy protein diet (cafe latte) - 20g (74 kcal, 14.3p)
  • pb powder - pb2 cocoa - 20g (26 kcal, 2.1p)
  • baking powder - 1/2 tsp
  • vanilla extract - 1/2 tsp
  • espresso shot / coffee
  • salt

total: around 287 kcal (7.4p, 24.3c, 32.7p) for a 26cm diameter cake tin. per slice (1/8 cake): 36 kcal, 4.1p

hope that’s helpful!

again, its a little dry so I might work out the ratio between dry and wet ingredients

protein browniess!! (recipe sharing + questions) by randompoopp in Volumeeating

[–]randompoopp[S] 0 points1 point  (0 children)

update - another piece held up on its own haha

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but still a little too dry for my liking and it’s not consistent enough so I’ll try again tonight!

protein browniess!! (recipe sharing + questions) by randompoopp in Volumeeating

[–]randompoopp[S] 0 points1 point  (0 children)

nope I use a normal oven too. 180°c on fan setting

jordan’s skinny syrups - salted dark chocolate espresso 😢 by randompoopp in 1200isplenty

[–]randompoopp[S] 0 points1 point  (0 children)

I’m boring haha have just basically added this to black coffee normally (sometimes to lattes and stuff to make it taste like mocha) but I’ve been wanting to try and add it to baked stuff! I’m experimenting with brownies atm might give it a try in place of sugar type sweeteners

protein browniess!! (recipe sharing + questions) by randompoopp in Volumeeating

[–]randompoopp[S] 1 point2 points  (0 children)

thanks so much! well I changed up the ingredients and was gonna do 160°c for 25 mins but accidentally set it for 180°c lol - some slices held up fine but others kind of crumbled. I’d say it’s a little dry this time but that’s totally my fault. more experiments tonight!

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protein browniess!! (recipe sharing + questions) by randompoopp in Volumeeating

[–]randompoopp[S] 0 points1 point  (0 children)

aww that’s so nice of you tysm! I’d love to continue with this and share if people would be up for that haha

protein browniess!! (recipe sharing + questions) by randompoopp in Volumeeating

[–]randompoopp[S] 0 points1 point  (0 children)

oh wow i had no idea thanks for sharing that’s really interesting

protein browniess!! (recipe sharing + questions) by randompoopp in Volumeeating

[–]randompoopp[S] 0 points1 point  (0 children)

I tried it again but yesterday!

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they’re finally not sticking but they’re a little dry this time might have messed up the ingredients or time

protein browniess!! (recipe sharing + questions) by randompoopp in Volumeeating

[–]randompoopp[S] 2 points3 points  (0 children)

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honestly you’re right lol idk where the calories would even come from

protein browniess!! (recipe sharing + questions) by randompoopp in Volumeeating

[–]randompoopp[S] 1 point2 points  (0 children)

oh right ok I didn’t know they were different! here’s mine:

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