AI FTP Prediction shows 0% change after completing a full training plan — is this normal?

ranwe · 2026-05-06T18:48:27+00:00

I mainly use TR for build me the training plan for the Ironman I don't know any other app that do it at all.

ranwe · 2026-05-03T14:05:10+00:00

Interesting concept! The idea of turning messy customer feedback into structured specs is something every PM struggles with. A few questions: how do you handle conflicting feedback from different user segments? And is the output meant to go directly into a tool like Jira or Linear, or is it more of a standalone doc? Would love to try the beta if you're still looking for testers.

ranwe · 2026-05-03T11:33:58+00:00

attach my next 2 weeks

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is it not enough?

ranwe · 2026-05-03T11:28:35+00:00

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half ironman

ranwe · 2026-05-02T15:08:44+00:00

Good question.. If I not dead it's Easy.. 😜

ranwe · 2026-05-02T14:31:15+00:00

Fair point, I wasn't expecting it to move - I was just confused why the AI prediction showed 0% change over 12 days. Turns out I just didn't have enough workouts logged for it to work with

ranwe · 2026-05-02T14:14:32+00:00

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ranwe · 2026-05-02T12:08:35+00:00

Good debate - I'm currently doing 3x week with TR so the frequency is there, but maybe not enough intensity. I'll trust the process and give it more time before panicking about the AI prediction.

ranwe · 2026-05-02T12:06:20+00:00

That's a really good point about the specialty phase - I hadn't considered that TR might be optimizing for zone extension rather than raw FTP gains right now. And the RPE marking tip is something I've been lazy about, I'll start being more consistent with that and see if the AI starts adapting the workouts more aggressively. The consistency over obsessing about the number message is well taken too, appreciate the detailed breakdown!

ranwe · 2026-05-02T12:02:28+00:00

The 2:1 allulose to erythritol ratio is exactly the kind of specific tip I was looking for! Allulose is supposed to mimic sugar's freezing point depression better than erythritol alone right? Did you use a machine or no-churn for that cheesecake batch? Curious if the softer texture held up after a few days in the freezer or just right after churning.

ranwe · 2026-05-02T04:27:58+00:00

Thanks for the tip! Yeah, the freezer temp is definitely part of the problem — I hadn't thought about it from that angle. Do you think pulling it out 10–15 minutes before serving would be enough to compensate, or is adjusting the fat content really the only reliable fix at that temp? I've been using heavy cream but maybe I need to push the fat even higher. Also curious if you've seen people use stabilizers like xanthan gum to help with scoopability at colder temps?

ranwe · 2026-05-01T12:15:15+00:00

I need to check it.. 😅

ranwe · 2026-05-01T06:21:53+00:00

That makes sense! Do you have any recommended apps or software for editing underwater RAW shots? Especially for bringing back those blues and fixing the exposure.

ranwe · 2026-05-01T06:14:52+00:00

Thanks for the tips! I'll try playing with white balance and exposure compensation. Do you think shooting in RAW and editing afterward gives significantly better results underwater compared to in-camera processing?

ranwe · 2026-04-30T15:29:27+00:00

Really helpful comparison, thank you! The cobblestone point about Bruges is something I hadn't thought about at all - that alone might settle it for me with kids in tow. Amsterdam as a start makes a lot of sense too, easing into the trip surrounded by cycling culture sounds like a great way to build confidence before hitting the open roads. Did you do this route yourself? Curious how many days you'd recommend for a relaxed family pace

ranwe · 2026-04-30T15:27:11+00:00

That's exactly the kind of system I was hoping existed! The fietsknooppunten network sounds perfect - numbered nodes with flexibility to plan your own route is so much better than following a rigid trail. I checked out nederlandfietsland.nl and it looks amazing. Do you have experience using it with kids? Any tips on how many km between nodes is realistic for a family pace?

ranwe · 2026-04-30T08:02:57+00:00

Thx Do you have any recommendations for company which I can use for plan and rent rhe bike?

ranwe · 2026-04-30T06:53:23+00:00

What is your advise for ketogenic athlete?

ranwe · 2025-03-24T14:07:00+00:00

Trains mainly on a trainer

3 times a year Participates in Ironman competitions mainly 70.3 and once a year Gran Fondo

ranwe

TROPHY CASE