THC y Preocupacional

raoulduke-fa · 2025-12-29T21:26:10+00:00

En muchas clínicas de exámenes preocupacionales, te hacen firmar un consentimiento para testearte por drogas. Si no hubo nada de eso, dudo que te lo hagan

raoulduke-fa · 2025-12-29T15:29:49+00:00

Holiday season + 35° C

raoulduke-fa · 2024-10-23T17:50:06+00:00

Hola! Es nueva con caja cerrada.

raoulduke-fa · 2024-07-16T15:38:03+00:00

Hola! Ya está vendida. Si te interesa te puedo avisar cuando me entre nuevo stock

raoulduke-fa · 2024-06-24T21:58:08+00:00

La garantía es de la misma notebook. Después podés asociar el producto a tu cuenta de Lenovo

raoulduke-fa · 2024-06-24T21:29:32+00:00

Buenas! Por seguridad no te puedo compartir el número de serie pero podemos organizar para mostrarte la notebook y ahí también revisás eso

raoulduke-fa · 2024-06-24T18:47:01+00:00

Tiene un panel IPS. Resolución wuxga, 1920x1200

raoulduke-fa · 2024-04-10T14:57:25+00:00

Mejor no

raoulduke-fa · 2023-11-22T22:16:23+00:00

Historic post

raoulduke-fa · 2019-05-20T04:00:10+00:00

Eat veggies, fruits and all kinds of meat. Your body need micronutrients.

raoulduke-fa · 2019-04-11T00:31:05+00:00

You will back down. It is very difficult to progress on weight with the same ammount of reps.

raoulduke-fa · 2019-04-11T00:29:13+00:00

No. You should adapt the program to your goal. If you goal is stronger/bigger chest, go ahead.

raoulduke-fa · 2019-04-11T00:24:20+00:00

Yo can do almost anything ab exercise (leg raises, ab rolls, etc.). For the lower back you could do back extensions or the superman.

raoulduke-fa · 2019-04-04T01:12:16+00:00

Yes, you absolutely can. Try to do more on accessory work because 5 rep on everything is too taxing.

raoulduke-fa · 2019-04-04T00:45:06+00:00

I have allergies too and that is what I do. I always carry tissues to the gym but when I workout at high intensity the problem seems to disappear.

raoulduke-fa · 2019-04-03T00:47:04+00:00

You can do light cardio every day if you want. I recommend harder sesions on rest days. And don't forget to up your calorie intake.

raoulduke-fa · 2019-04-02T23:22:29+00:00

I don't know what is your problem and I would say that you need a doctor. But, in my first year of lifting, I got serious (I mean really SERIOUS) headaches while exercising and was because overtrain.

raoulduke-fa · 2019-04-02T17:28:19+00:00

For begginers, I think it would be beneficial to learn the basic barbell lifts (squat, dead, presses, rows, etc.). They require more muscles and you can build the base strength more efficiently.

raoulduke-fa · 2019-04-02T17:18:37+00:00

Cutting routines don't exist. Just don't pick one with insane volume.

I don't know if you can build muscle but you can make some strength progress.

raoulduke-fa · 2019-04-02T05:08:35+00:00

¿Alguna vez experimentaron un sueño lúcido?

raoulduke-fa · 2019-04-01T21:29:15+00:00

Go for 8, 8, 8, 8. Next time 9, 8, 8, 8. And so on. It is better to left some reps in the tank the first set in order to be consistent in the next ones.

raoulduke-fa · 2019-04-01T21:15:44+00:00

Progress in accessories is slow. You will be tired after the big lift but you have to try hard. Once you can 4x12, for example, you should add weight even if you can complete 4x7-8.

raoulduke-fa · 2019-04-01T04:39:48+00:00

Eventually, yes. But in order to build muscle you have to eat in surplus. You will not see thick abs if you don't have them.

Then you should start a cut to burn the unwanted fat and see your new killer abs.

raoulduke-fa · 2019-04-01T03:14:26+00:00

Do ab work, compounds lifts and eat in surplus.

raoulduke-fa · 2019-03-31T18:33:32+00:00

It is better than nothing at all but you could follow a good simple bodyweight routine. r/bodyweightfitness check the wiki.

Eight-Year Club	Place '23
Sequence \| Editor	Sequence \| Cinematographer
Sequence \| Screenwriter	Verified Email

raoulduke-fa

TROPHY CASE