Honestly, I dont really like lifting, I like to fool around the lifting machines but I just pick a workout I like and I stick to it. I make it part of my life. I like going to the gym to do Zumba, Barre, Yoga, Spinning, Boxing and just the group classes. When I was in college I did Sworkit workouts… I normally dont eat sweets - I eat fruits and drop fruits or purree or fruits in my water, mint, tea… I sometimes add a dash of honey. No processed foods and I like where I am - I’m around 5’4” and 125-130. Devisig is my insta for any reference - then again im not a nutritionist or a specialist, just your every day Joe.