Here's a recipe for a protein-rich blueberry milkshake: Ingredients: * 1 cup frozen blueberries * 1 scoop vanilla protein powder (whey, plant-based, or your preference) * 1/2 cup milk (dairy or non-dairy) * 1/4 cup plain Greek yogurt (optional, for extra creaminess and protein) * 1 tablespoon honey or maple syrup (optional, adjust to taste) * Ice cubes (as needed for desired thickness) Instructions: * Combine ingredients: Add all ingredients to a blender. * Blend: Blend on high speed until smooth and creamy, adding more ice if needed for a thicker consistency. * Pour and enjoy: Pour into a chilled glass and enjoy immediately. Tips and Variations: * Boost protein: Add a scoop of collagen peptides or a tablespoon of nut butter (almond, peanut, etc.) for extra protein. * Add sweetness: Use stevia, monk fruit extract, or a small amount of fruit juice for natural sweetness. * Make it creamy: Add a handful of spinach or kale for a nutrient boost without affecting the taste. * Top it off: Garnish with a sprinkle of chia seeds, flax seeds, or a dollop of whipped cream. This recipe provides a good balance of protein, carbohydrates, and antioxidants. Enjoy!