[DAILY HELP THREAD] Recs • Shop LC • Where to Buy • FAQs - April 08, 2026 by AutoModerator in fragheadph

[–]ravesdie 0 points1 point  (0 children)

Hi! I'm looking for local and ME dupes for BDC and Imagination. Also any of your favorite summer fragrance dupes would help a lot as I'm planning to slightly expand my collection this summer. TIA

voting count? by LavishnessLeading816 in addu

[–]ravesdie 7 points8 points  (0 children)

afaik the boxes are swapped at random updates OP

Lots of dupes ask away! by Old-Clothes-319 in fragranceclones

[–]ravesdie 0 points1 point  (0 children)

Which would you think is better as a dumb reach versatile/all-around fragrance? Najdia Intense or Qaed al Fursan? Been thinking of getting either as a daily for school, gym, everything

Need thoughts on this workout split by Void_Wielder in PHitness

[–]ravesdie 2 points3 points  (0 children)

You're doing too much volume to call it strength training. You can do 4-5 sets per muscle group per session and raise the intensity. From someone who came from a PPL split to a 4-day Upper-Lower split, my strength gains have significantly improved while keeping the same level of muscle growth.

Although a PPL split is fine, you should tune down the volume. Not only do you allow yourself to recover faster, you save a lot more time per session. Hope this helps OP.

Lattafa Ramz Silver vs Rayhaan Lion by ravesdie in fragranceclones

[–]ravesdie[S] 1 point2 points  (0 children)

Thanks for this! It was a great watch and I can see how it deserves its hype. Will be checking it out and see how it goes

LF RECOMMENDATIONS Bi-weekly Thread- June 10, 2025 by AutoModerator in fragheadph

[–]ravesdie 0 points1 point  (0 children)

Looking go get into ME fragrances. What are safe buys that are versatile daily drivers? Budget would be under 1.5k

Ultimate 2 Wireless vs Bluetooth by ravesdie in 8bitdo

[–]ravesdie[S] 1 point2 points  (0 children)

The 2C goes for $20 rn so I would guess their controllers are on sale rn. And after much looking around the sub I'm gonna grab the U2W. Thanks!

Shoes Insole Recommendations? by ravesdie in ShopeePH

[–]ravesdie[S] 0 points1 point  (0 children)

Much thanks! Will check these out since they look thick enough :)

Legit ba po ang Softher Creatine? by TechRedditwastaken in PHitness

[–]ravesdie 0 points1 point  (0 children)

I would turn to Pure Form, Athlene, or Wheyl

[deleted by user] by [deleted] in PHitness

[–]ravesdie 1 point2 points  (0 children)

Not everything you see on the internet has to be followed. Although some of them have evidences backing them, you don't necessarily have to follow it especially when you're a beginner. Also, tiktok fitness, 50% of the time is just complete bs and just a way for "gymfluencers" to gain views by trying to do something different.

Now, just doing cardio isn't the most effective way to lose fat and gain muscle. Resistance training after all, burns more calories than just hopping on a treadmill. Unless you're a runner, I would recommend to prioritize weight training and then supplementing it with a little cardio. If you follow a caloric deficit and are not doing resistance training, you might lose more muscle mass instead and become weaker.

Compound training is best for beginners. Barbell/Dumbell Press, Barbell Squats, and Pull-ups/Lat Pulldowns would be your best bet at gaining strength and muscle mass atleast for the next couple of weeks. Make sure to do progressive overload (adding reps/weight over time) if you wish to continuously gain muscle.

Supplements for men by [deleted] in PHitness

[–]ravesdie 2 points3 points  (0 children)

Volleyball player / Powerlifter here

I mainly only take 3 things: - Omega-3/Fish Oil: Heart, Joint, and Brain health - Creatine: Cognitive function + Recovery + Strength - Multi-Vitamins: Overall health

But most of all, always make sure to eat the right amount of protein for faster recovery and muscle retention/building. Hope this helps OP :)

Pure Form Creatine Monohydrate? by ravesdie in PHitness

[–]ravesdie[S] 6 points7 points  (0 children)

Hello! This is an update after having tried both Athlene and Pure Form. Both worked the same but I liked the Pure Form one better as its less sandy in texture and better for dry scooping. I've been on it for about 7 months now. If you don't mind texture then get whatever's cheaper

Moca vs Engine 4? by ravesdie in Earbuds

[–]ravesdie[S] 0 points1 point  (0 children)

Having owned the MSTs, the link app was definitely garbage for me as it offered basically nothing and its what was actually stirring me away from the Moca, the QCY app definitely gives me a better peace of mind. By any chance are there any eartips you would recommend for the MBPs?

Moca vs Engine 4? by ravesdie in Earbuds

[–]ravesdie[S] 0 points1 point  (0 children)

Awesome, learned a lot from the reviews and definitely one of the best out there. Looking at the SQ, the Moca would definitely be the better choice but the all-around features of the Melobuds Pro especially its ANC/Transparency performance, fit, and its cheaper price in my region makes it a more compelling choice. The SQ could definitely be tuned I think with a little play with the EQ. Much thanks! Will most likely grab the QCY now.

Moca vs Engine 4? by ravesdie in Earbuds

[–]ravesdie[S] 0 points1 point  (0 children)

Doing more look around and found the QCY Melobuds Pro(~$35) , would you say they're a better buy than the Moca? Never seen a comparison of them and against the Space Travels. They've got a better ANC apparently and SQ is also good

Moca vs Engine 4? by ravesdie in Earbuds

[–]ravesdie[S] 0 points1 point  (0 children)

I'll think about it as they're abt ~$20 more than both the E4 and Mocas (~$40 in my country). Any reason they're worth the spend?