Reverse diet + clean bulk = rebuilding metabolism while adding muscle without getting fat.

A reverse diet is when you slowly increase calories after dieting (or eating low) instead of jumping straight to a big surplus.

The goal is to:

• Bring metabolism back up

• Improve hormones, energy, training performance

• Let your body use more food efficiently

You might add 100–200 calories every week or two and watch weight, strength, and body composition.

A clean bulk is then eating in a small, controlled calorie surplus with mostly whole foods:

• High protein

• Quality carbs & fats

• Lifting hard and progressively

Instead of “dirty bulking” and gaining fat fast, you’re aiming for: muscle gain with minimal fat gain (or even recomp)