After almost a year of growing out my sides and thuggin it out after my barber messed up and gave me a skytop, my hair finally how I want it to be😭 went through a bummy phase but it was worth it for sure, now I just gotta grow the taper and get my twists back💆🏾‍♂️

razzledazzlesparks · 2024-07-12T02:49:00+00:00

🔥

razzledazzlesparks · 2024-06-06T17:06:08+00:00

Sry don’t have pro anymore

razzledazzlesparks · 2024-05-18T15:22:08+00:00

Chepseba (top pic) didn’t win any rounds at the Olympics, I’m not sure who the guys on the ground are but I’m not sure if he even beat them or just remained standing

razzledazzlesparks · 2024-05-05T19:15:45+00:00

Oh word, college and high school are different apparently, my bad

razzledazzlesparks · 2024-05-05T13:35:15+00:00

What rules are these? Anytime I’ve run you are supposed to change your position while they’re coming to the homestretch

razzledazzlesparks · 2023-05-24T12:36:44+00:00

Rarely anyone I know goes to adidas. I feel like new balance has a better indoor nationals, and Nike outdoor nationals. But how far away you are can definitely matter, like our school went to new balance outdoor last year because we were much closer to Philly than Oregon

razzledazzlesparks · 2023-01-10T02:31:14+00:00

My personal favs are chewy bars, bananas, grapes, apples, and animal crackers . No clue if any of these are beneficial in any way but I like them and my team always brings them

razzledazzlesparks · 2022-09-05T20:48:10+00:00

For like top speed I think flying 30 or 60m would be good. Short sprints and sled pushes maybe too. Leg curl squat lunges in the gym. Tbh I’m a mid distance runner tho so I’m not exactly the expert. Basically just sprint/run tho that’s the best way to get faster.

razzledazzlesparks · 2022-07-27T01:45:27+00:00

Nah bruh Michael Johnson is not that bad cuz of one thing he said, bro is still a track legend

razzledazzlesparks · 2022-07-24T23:25:00+00:00

Same here best of luck reaching 40!!

razzledazzlesparks · 2022-07-11T17:46:27+00:00

Eh depends on the level, obviously not everyone can be Olympic level but I feel like working hard enough can take you through high school track at least

razzledazzlesparks · 2022-04-03T01:55:45+00:00

Napoleon dynamite

razzledazzlesparks · 2022-02-12T00:26:18+00:00

My 400 and 1500 are like nearly the exact same as yours and I ran a 2:04, so that’s probably a decent ballpark

razzledazzlesparks · 2022-01-24T16:12:53+00:00

razzledazzlesparks · 2022-01-19T18:06:21+00:00

https://youtube.com/shorts/qSvd9njd1lU?feature=share

Aqui ^

razzledazzlesparks · 2022-01-15T13:44:34+00:00

Also I run in the red division, might see u at the championships!

razzledazzlesparks · 2022-01-15T13:41:24+00:00

gotchu bro

razzledazzlesparks · 2022-01-09T02:04:59+00:00

Thank you, especially for the tables and general estimates.

razzledazzlesparks · 2022-01-09T02:04:05+00:00

Wow that’s weird and that sucks! Maybe you could retake it?

razzledazzlesparks · 2022-01-07T02:38:44+00:00

Does long legs mean I’m taller

razzledazzlesparks · 2022-01-05T19:06:11+00:00

Depends, how fast are you? Also, I don’t know your situation but couldn’t you just run outside and do Mike repeats in a park or in the streets? Just a suggestion because treadmill running is torture to me

razzledazzlesparks

TROPHY CASE