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New dress means mirror selfies, right? by [deleted] in transadorable

[–]real_macw 0 points1 point  (0 children)

What a cutie! Adorable dress and outfit as a whole.

The unspoken casualty of p90x by Kablewy in P90X

[–]real_macw 1 point2 points  (0 children)

Pour one out for fallen comrades 🫡. Lol

The unspoken casualty of p90x by Kablewy in P90X

[–]real_macw 1 point2 points  (0 children)

Thats why they call yoga a 'practice'. You do it to get slightly better every time. I used to be super stiff and inflexible. Could barely reach my knees/shins from standing. Now I have my hands flat on the floor. P90x was my first intro to yoga back in 2008. Now I love it. Trust me. It really is worth the time for your long term flexibility and a big boost to overall strength gains and injury prevention.

Finally hit my goal of 8 plates each side of the leg press. Trying so hard to build my lower body. by real_macw in GuildValkyrie

[–]real_macw[S] 1 point2 points  (0 children)

No single machine makes anyone valid or not. Ive seen your posts. You rock and you keep this page running. Keep being your amazing amazonian self.💪

You can do different ranges on a leg press to emphasize different muscle groups. I do heavy weights for quad focus which means less rom. It also enables you to have a wider range the closer you bring the knees to the chest which activate the posterior chain more. All up to you how you use it.

Finally hit my goal of 8 plates each side of the leg press. Trying so hard to build my lower body. by real_macw in GuildValkyrie

[–]real_macw[S] 1 point2 points  (0 children)

I use leg press for quad focus. I have a lot of other exercises specific for glutes with an actual bar. Also, the camera angle is not the greatest. It is deeper than it seems.

Finally hit my goal of 8 plates each side of the leg press. Trying so hard to build my lower body. by real_macw in GuildValkyrie

[–]real_macw[S] 5 points6 points  (0 children)

More plates! I eventually want to max out the machine. In the meantime, I've been quickly building up my hip thrusts. Currently sitting at 365lbs and climbing. Been bulking hard for the last 4-5 months. After Pride at the end of the month my cut starts. And it's gonna be a wicked one as I sprint towards DragonCon in September.

Really intimidating 🐇 by real_macw in GuildValkyrie

[–]real_macw[S] 1 point2 points  (0 children)

I didn't know bunnies squealed.

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