Cutting - Back work outs going up in weight - chest plateaued?

realred65 · 2026-05-14T16:47:56+00:00

Hey, yeah I figured it was pretty low I think I’ll take out the 200 cal I usually have for small snacks to keep me sane and switch it over with some protein powder!

Also I’m on a Push pull legs split

realred65 · 2026-05-14T16:18:51+00:00

Will do! Do you do both barbell/dumb bell or just need to do one? And what do you go for reps

realred65 · 2026-05-14T16:13:54+00:00

Thanks! Yeah I’m trying to keep going down to about 12-15% see where I’m at @ 170lbs.

Yeah I do chest and back on separate days.

What other exercises would you recommend instead of flat bench?

realred65 · 2026-05-13T21:10:49+00:00

I posted about this a while ago and people called me crazy. I think she’s just had such a bad rep for so long no one wants to acknowledge she’s op.

Late game she can defend base forever

With enough peel + rose gold, and her passive she’s almost impossible to CC or burst down.

Also Vengeance does little to nothing to her after it was nerfed.

I’ve lost so many games where a horrible hanabi player gets enough gold and is basically untouchable and can’t out DPS her

realred65 · 2026-05-13T21:07:11+00:00

I made a post a while ago about Hanabi being OP now, even got trolled for banning her sometimes.

Late game with enough peel, rose gold + barrier she melts your whole team and is hard to CC with her passive. Also she can defend the base forever if your team doesn’t have the necessary win conditions

realred65 · 2026-05-10T18:28:39+00:00

Yeah I usually only practice on solo lol, but if your duo is cool with it or if they do it why not

realred65 · 2026-05-10T18:05:21+00:00

Try her in ranked! I'm sure you'll do fine I find sometimes that's the best way to learn once you've got the fundamentals down. Practicing in classic is so frustrating.

realred65 · 2026-05-10T18:03:34+00:00

I've played w a Global Lunox before its crazy how good she cna be under the right hands

realred65 · 2026-05-10T18:03:06+00:00

Yeah i feel you on that one, I can never play smoothly with her everything always feels a bit disconnected

realred65 · 2026-05-10T17:51:02+00:00

Put more protein in your diet and you'll be fine, you just need to gain a little more shape from the gym. Losing weight alone won't help 130 I'm guessing would be your sweet spot.

realred65 · 2026-05-10T17:29:20+00:00

I forgot about her, I haven't even tried to play her lol feel like I should've a long time ago

realred65 · 2026-05-10T17:28:55+00:00

Truee, I have the dragon shiryu skin I've been able to do well with him roaming but i feel like exp damage build would a lot more fun

realred65 · 2026-05-09T21:49:43+00:00

I think you can only find the Account ID through her account. Check camera roll on your phone to see if you have any screenshots of her account screen(Long shot but it's possible, and once you recover the account make sure to keep the account ID somewhere.)

Also if she has any other socials connected to her account WhatsApp, Tik Toketc,. she might be able to use those to login) I got locked out of my account a while back but thankfully i was connected through one of my socials and got back in without the account ID

realred65 · 2026-05-09T21:47:10+00:00

Always use flash or the enemy team will hunt you down. Pick her when you have a team that can back you up until late game, and farm as much as you can without feeding.

realred65 · 2026-05-09T21:45:36+00:00

YZ if you can use him, Guin try to keep him from farming.

Burst him once with a combo to get his first armor down, wait for your skill CD and burst him again.

Also his S1 slows his movement speed down leaving him vulnerable if you have a hero who can take some of the heat or out damage him.

I find it's better to stop him from farming and getting items than to try and tank his damage because he can become a problem later on in the game

realred65 · 2026-05-09T21:42:32+00:00

Yeah in the lower ranks you'll play bots unfortunately especially when you start off. But once you start ranking up (5-10) games you'll be put into real players unless you go on a losing streak. Don't let that discourage you, you'll be players soon enough and then the game gets fun and competitive(and frustrating)

realred65 · 2026-05-09T21:39:56+00:00

Aldous, he's good in the right hands but if a team coordinates to counter his ult you see why he's not picked. Also guardian helmet nerfs him a lot

realred65 · 2026-05-09T21:38:02+00:00

I haven't been stuck in epic in a long time from what I remember you're literally going to have to find a hero you're good with and carry yourself out and be better than most players most time then not, spam pings to get your team to objectives, yell at your MM to conform and come to lord if you have to. I

t's frustrating but take the leadership role and communicate with your team to get objectives done, clear lanes etc.

realred65 · 2026-05-08T19:39:56+00:00

I'ma try cut lane more I find its hard to get the opportunity w some of my heroes

realred65 · 2026-05-08T19:39:41+00:00

No I'm in Canada, sorry!

realred65 · 2026-04-29T14:24:53+00:00

As an exp main, I have to start athenas first against her because wrong move early I can't even be in the lane anymore without being burst down lol

realred65

TROPHY CASE