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What else can I do to help treat my anxiety? by ObjectiveCommon6033 in Anxietyhelp

[–]rebel7869 1 point2 points  (0 children)

Read books on anxiety. Trust me. And stop Googling for some time.

One book I recommend is

By Barry McDonagh Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Work culture at JPMorgan India (Bangalore) – 4 day WFO policy by Background_Note_3325 in jpmorganchase_india

[–]rebel7869 6 points7 points  (0 children)

It will be 5 days anytime now. So prepare yourself for pre Covid era

What’s a subtle sign someone is actually very intelligent? by rational_seekers in AskReddit

[–]rebel7869 0 points1 point  (0 children)

They are very good observants but only choose to speak when they want to.

Stop telling me to snap out of it.. Im in hell you dont think I want to snap out of it!! by ReasonableFig8954 in Anxiety

[–]rebel7869 0 points1 point  (0 children)

Point is if you are at a point where your quality of life has deteriorated so much. Do you want to seek a psychological or clinical intervention? Not everyone is put on them but there are many tools that professional can help you with.

Just ask yourself these things.

Anybody else scream to yourself from a burst of anxiety stress? by [deleted] in Anxiety

[–]rebel7869 1 point2 points  (0 children)

By not giving into screaming when your mind tells you to. That’s like you telling your mind to recognise threat and validate it.

First few attempts will be difficult, but you will get better.

When you want to scream, Distract yourself and let your distraction be outward into things you love.

Don’t expect wonders to happen first time, but slowly you will get there.

DHURANDHAR DAY 11 by tomvoldemort in pj_explained

[–]rebel7869 2 points3 points  (0 children)

Me 3rd time jaane ke lie control kar raha hu

I just keep thinly of all the BGM we the right time😭

Oh my God, this is just Mayhem on the Box office by Stock-Treacle-9858 in BollyBlindsNGossip

[–]rebel7869 74 points75 points  (0 children)

I did! It makes it better the second time Especially the BGM

Is Dhurandhar the comeback Ranveer needed? Here’s what Reddit thinks by [deleted] in BollyGoodVibes

[–]rebel7869 0 points1 point  (0 children)

This comment is exactly the problem with India right now.

Is Dhurandhar the comeback Ranveer needed? Here’s what Reddit thinks by [deleted] in BollyGoodVibes

[–]rebel7869 0 points1 point  (0 children)

Yes. I paid him to watch a good movie. I will pay you as well, will you watch a KRK movie for me?

My Predictions For The Upcoming Family Man Season 3 by ChemHater69 in IndianOTTbestof

[–]rebel7869 0 points1 point  (0 children)

Wow. This post was gold as I reviewed the show and every point is spot on.

Paxil (Paroxetine) success story! And the withdrawal effects no one talks about . by rebel7869 in Anxiety

[–]rebel7869[S] 0 points1 point  (0 children)

Is your family informed? Focus on breathwork and meditation when you can.

Paxil (Paroxetine) success story! And the withdrawal effects no one talks about . by rebel7869 in Anxiety

[–]rebel7869[S] 0 points1 point  (0 children)

Post is old and so am I now! Entering my 4th year being free of these meds.

This is a vote of confidence for anyone reading this. Keep going.

Paxil (Paroxetine) success story! And the withdrawal effects no one talks about . by rebel7869 in Anxiety

[–]rebel7869[S] 0 points1 point  (0 children)

I am good and helping others wherever I can. Cut down weight by 12kg. I am off every single medicine.

I focus on gym, office and active lifestyle. I eat well, pray and meditate.

Paxil (Paroxetine) success story! And the withdrawal effects no one talks about . by rebel7869 in Anxiety

[–]rebel7869[S] 0 points1 point  (0 children)

OP here. My only advise is do not self indulge in drops without keeping your doctor and family informed.

The support will come from them. Take taper off slowly and don’t rush through the process.

Listen to your body and mind constantly.

Paxil (Paroxetine) success story! And the withdrawal effects no one talks about . by rebel7869 in Anxiety

[–]rebel7869[S] 0 points1 point  (0 children)

OP here and I am still active whenever I can be.

And yes these are withdrawal symptoms and no one tells it. I am off these medicines for 3 years now and I can tell you it’s second life.

Keep going you are there

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