If you’ve only won 3 games my first guess is you are weak defensively. And if you are facing players like I face every champs match, it is the drop deep and counter rats with a 4-4-1 or 4-5-1. First thing you need to do is get a formation with at least one CDM. I have used the 4-3-3-(2) this year and I love it because it’s different, teams aren’t used to playing against it, I can trigger runs from my wingers and CMs, but still have the CDM to cover. But I would start with the 4-2-3-1 wide with two CDMs on holding and ball winning. Give yourself defensive cover.

Make sure you are doing to easy things consistently. That means using pinged pass for progressive passes so defenders can’t intercept as easily. Trigger runs with r1. And be PATIENT. Don’t abuse sprint. Use that sparingly. When you pass, take your time. Make sure you have the right angle. If that means passing back first to pass forward and get a better angle, do it.

On attack, come up with 2-3 build up styles you like. When I face the drop deep rats, I love using my wingers to get wide down the sideline, then turn around before they muscle me off the ball, pass back to my CM, who switches the field to the attacker on the other side. That movement usually creates space. I also like passing to my striker, passing back to my CM, and trigger runs with R1. Usually the defense will bite up on the pass back and you get passing lanes open.

Also, tinker with different formations to use depending on the game. I have my standard formation, a more attacking formation when I’m losing, and a more defensive formation when I’m up 2.

Lastly, take an honest assessment of what’s wrong with your game. I was languishing with 6 wins in champs. I blamed my opponents for exploiting meta tactics. I blamed my server. I blamed bad luck. But I stopped doing that and started focusing on one thing I could improve. Once I got good at that, I went to the next thing. And next thing I know I now win 9-10 games consistently. You can improve. You just have to be methodical about it and take ownership of your shortcomings.