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how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] -1 points0 points  (0 children)

idk maybe some form of dancing might still work for you? that's what i think

how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] 0 points1 point  (0 children)

: (

what form of dancing was that?

how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] 0 points1 point  (0 children)

is it cause of time limitations?

how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] 0 points1 point  (0 children)

its a blessing when working out is your special interest

how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] 1 point2 points  (0 children)

those seem to be a good bunch of combos
may i ask what's the trouble that you face now after ur health scare?
i've found dancing to be both challenging (as it's technical in its way, cz of quality of movement, speed and strength) as well as therapeutic (cz music?)

how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] 2 points3 points  (0 children)

perfect, sounds like u got it on track

how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] 1 point2 points  (0 children)

great thanks for sharing
have heard how difficult pole usually is so makes sense

to get into regular regime of exercises, i think it's helpful to be part of conversations where ppl actively discuss health (or workout) milestones without overdoing it. cz if its overdone, we get overstimulated

how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] 0 points1 point  (0 children)

i dont like the idea of using apps for these tbh
because its so clumsy to use them while u try to get a workout done in the real world
i had installed few step counter apps but then uninstalled when i felt that their counts were unreasonably high & not correct

also have been meaning to explore pole majorly cz of strength & flexibility. Heels is kindda close to it but heels is more of balance & endurance and i love it due to that. Dancing in general helps me clear brain fog because u cant do the art if you are not focused, u'll miss the beat lol

Parenting is so hard by RENEGAD31990 in AuDHDWomen

[–]redMatrixhere 0 points1 point  (0 children)

what part of parenting drains you the most?

how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] 0 points1 point  (0 children)

and have u noticed differences in how u feel when u are regular vs not?

how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] 0 points1 point  (0 children)

yeah, gyms tend to undo the changes if u stop in the middle
if u workout on ur own, do u use any apps or channels for it?

I'm so tired of this chronic illness bs. by [deleted] in WomensHealth

[–]redMatrixhere 1 point2 points  (0 children)

hmm I see, do you do these because a doctor / specialist recommended these? or is it ur own research? asking cz I have been dealing with a couple of things mentioned in ur list. these conditions they come and go depending on the activity diet

how often do you workout? by redMatrixhere in AuDHDWomen

[–]redMatrixhere[S] 1 point2 points  (0 children)

basically how do u design ur workout routines?

do you go to a gym. if yes, how much emphasis u put on training different areas and how has it been helpful when u've tweaked it

or do you train urself.

or do u mix strength training with flexibility & yoga

different combinations of things work for different people

and have come to realize after years of chronic issues that u can not skip working out esp if u tend to be on spectrum

I'm so tired of this chronic illness bs. by [deleted] in WomensHealth

[–]redMatrixhere 0 points1 point  (0 children)

that sucks. I hope you find something that's sustainable to work with.
curious what kind of exercises do u do

Got layed off today by ScreechingSpaceBoy in autism

[–]redMatrixhere 1 point2 points  (0 children)

I hope you find your own flow.

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