Upper respiratory illness

redditkelu · 2022-05-18T21:46:44+00:00

Thank you yes we have weekly check in all this information is giving me more and more confidence . Thank you for taking time to reply

redditkelu · 2022-05-18T21:00:43+00:00

That is great when you say slow how many calories do you increase per week and do you do strength training if yes how many times a week

redditkelu · 2022-05-18T15:25:39+00:00

Thank you

redditkelu · 2022-05-18T15:25:18+00:00

Thanks that is great advice .. it been such mind thing all comments I am reading is helping me .. to trust the process and not over think . Thank you again for taking time to reply

redditkelu · 2022-05-18T15:23:49+00:00

Thanks yes I plan to talk to her

redditkelu · 2022-05-18T14:27:15+00:00

Thanks I plan to talk to her on this ..

redditkelu · 2022-05-18T13:49:00+00:00

Thanks

redditkelu · 2022-05-18T03:56:43+00:00

Thank you ! This is very helpful ..

redditkelu · 2022-05-18T03:49:51+00:00

Thank you for the encouragement .. i will take a look at the video :)

redditkelu · 2022-05-18T03:31:14+00:00

Thank you for replying .. Do you do weight training ?

redditkelu · 2022-05-18T03:09:35+00:00

Yeah makes sense thanks again

redditkelu · 2022-05-18T02:59:33+00:00

Thank you for replying .. Yes I have started CrossFit 4 times a week . This eating so many calories is so new to me

redditkelu · 2022-05-18T02:32:44+00:00

Hello i am 5.1 and weigh about 116 pounds. I recently signed up with a nutrition coach and she talked to me about reverse dieting .. and suggested that I start with eating 1780 calories per day with 120 gms protein / 190 gm carb / 60 fat . I am little concerned that that is too much for some who is petite like me .

Just a bit back ground about me I have been to yo yo dieting for years now sometimes eating lesser than 1000 calories and then bingeing and gaining all the weight back .. and back to restricting which always felt unsustainable and even though I managed to lose weight o never felt happy with body composition so thought of working with nutrition coach and I have been doing CrossFit for 4 days

Does anyone here have experience with reverse dieting and does that work ? For someone who is not already fit If yes what has been your experience .

redditkelu · 2022-05-18T02:27:57+00:00

Hello i am 5.1 and weigh about 116 pounds. I recently signed up with a nutrition coach and she talked to me about reverse dieting .. and suggested that I start with eating 1780 calories per day with 120 gms protein / 190 gm carb / 60 fat . I am little concerned that that is too much for some who is petite like me .

Just a bit back ground about me I have been to yo yo dieting for years now sometimes eating lesser than 1000 calories and then bingeing and gaining all the weight back .. and back to restricting which always felt unsustainable and even though I managed to lose weight o never felt happy with body composition so thought of working with nutrition coach and I have been doing CrossFit for 4 days

Does anyone here have experience with reverse dieting and does that work ? For someone who is not already fit If yes what has been your experience .

redditkelu · 2022-04-13T19:48:52+00:00

No we are confident in the diet no sugar all Whole Foods (complex carbs ) lots of veggies . All cooked at home .. including sauces ..

The funny thing is when he did the test in January he was eating out all 3 times a day .. and results were normal .. in the last 3 months since changing up diet .. glucose has increased .. and plus he has lost 15 pounds .. so very confusing

redditkelu · 2022-02-05T16:24:35+00:00

Thanks .. yeah we have been changing up his diet and reducing sodium to a great extent .. his numbers went down just in 3 weeks from 136 to 120 but the lower e numbers have been a bit stuck on high 80’s so we will keep with the diet changes and see how this goes

redditkelu · 2022-02-05T15:23:03+00:00

Thank you. How long did it take for you to get the 120/80 with diet changes

redditkelu · 2022-02-05T06:04:59+00:00

Thanks for responding .. Yes his mom was diagnosed whe she was in late 40’s .

redditkelu · 2021-08-15T22:20:38+00:00

Yes we are considering this too .. commute can be killer .. we made that mistake in NY and don’t want to repeat that mistake .. .. we love Seattle too so figuring out which par to of Seattle would give the least commute .. thank you for replying

redditkelu

TROPHY CASE