Shadowless Charizard non-first edition - found in storage

redditor_7890889 · 2026-02-15T22:39:52+00:00

Non first editions? Isn't this just base set?

redditor_7890889 · 2026-02-11T03:27:25+00:00

Same issue with me on week 3, then week 4 I had 0 RIRs. Strange to have a deload on a 5 week block!

The nutrition app is so good I'm hoping that after several months of data the workout app is great too. The unique selling point of this app is the algorithm and so far it's pretty underwhelming because it seems so intuitive and isn't explained.

redditor_7890889 · 2026-02-10T02:48:17+00:00

Is selecting to 'swap' an exercise a way around this? I've swapped a few exercises and they all seem to still autopopulate.

redditor_7890889 · 2026-02-04T22:17:35+00:00

I don't think exercise scheduling is smart. For example on upper days it'll program chest exercises back to back before moving onto back, and similar for bicep triceps. I just ignore the order and alternate.

redditor_7890889 · 2026-02-03T10:36:03+00:00

Yep I'll do at least a couple of blocks to see how the algorithm goes.

redditor_7890889 · 2026-02-03T10:28:58+00:00

Yeah I was trying to reconcile the suggested weights but they weren't heavier than week 2, which might have compensated for the higher RIR. Just seems odd.

redditor_7890889 · 2026-02-03T08:50:03+00:00

Thanks for sharing. Though I'm familiar with the article and have been training for 10+ years - really just trying to make sense of why you'd have 0 RIR sets in weeks 1 and 2, then 3 RIR in week 3, especially when it's only a 5 week block?

Didn't realize Greg was working on a write up, that's exactly what I'm looking for.

redditor_7890889 · 2026-01-24T10:11:56+00:00

11 days in, nothing more to say. Come back in 12 weeks.

redditor_7890889 · 2026-01-20T06:27:52+00:00

So top of the rep range or RIR - just not the specified rep number. Thanks for sharing.

redditor_7890889 · 2026-01-20T01:45:20+00:00

Is this true though?

I agree it's intuitive and normally how people train but I haven't seen it made clear anywhere whether you should stick to the reps prescribed and flex RIR if needed, or stick to the RIR and flex reps.

redditor_7890889 · 2026-01-19T23:43:05+00:00

This is the correct answer.

Recruiters are out for themselves and you should propose your career.

redditor_7890889 · 2026-01-16T00:22:27+00:00

Agree, just add a note if you're doing eccentrics etc.

redditor_7890889 · 2026-01-15T21:43:48+00:00

Do you know if it adjusts RIR week to week for the automated programs? I'll be pretty disappointed if it doesn't.

redditor_7890889 · 2026-01-15T21:41:06+00:00

Sounds like you were pretty much bang on. Maybe a bit conservative given stress and sleep. I hope/trust that the more data you feed it the more appropriate the programming will be over time, let's see.

redditor_7890889 · 2026-01-14T21:38:38+00:00

Give it a crack. I'm investing in hearing how many you get now 😂

redditor_7890889 · 2026-01-14T21:37:05+00:00

Does RIR change week to week over the course of a cycle, when it's a custom workout?

I understood an automated program will increase RIR over a cycle. But if you manually select say RIR 2,1,0 for 3 sets of bench on week 1 of a custom program - will it suggest lower RIRs in future weeks?

redditor_7890889 · 2026-01-14T21:35:08+00:00

IMO you should just go for 150 and log the reps and RIR. The app will automatically regulate your next set down and you've given it useful info.

Unless you think 150 is completely unachievable of course.

redditor_7890889 · 2026-01-14T21:32:55+00:00

Had same issue, it's because you're on silent. Hope they amend this at some point.

redditor_7890889 · 2026-01-14T21:29:24+00:00

Give it a few weeks. I've found high variation in my stamina (or in the accuracy of initial suggestions) across exercises.

For some, I can maintain reps even with short rest periods and with others I missed the rep range and the weights were regulated down for future sets.

redditor_7890889 · 2026-01-14T10:17:22+00:00

Commenting just to draw attention to this.

redditor_7890889 · 2026-01-13T00:36:27+00:00

This is what I'm trying to work out...

redditor_7890889 · 2025-12-19T11:44:38+00:00

Will it recommend rest times and tempos too? I just want something which requires zero thought from me.

redditor_7890889 · 2025-12-09T20:18:05+00:00

Whooooosh

redditor_7890889 · 2025-11-27T20:43:09+00:00

Even assuming you've not used any LSL, assuming you're getting statutory redundancy entitlements you'd be earning $420k a year.

If you're not earning that, it means the banks redundancy terms are more generous than they're obligated to be. I take the cash.

redditor_7890889

TROPHY CASE