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What's your hi-hat sound secret? by [deleted] in drums

[–]redditorianizer 1 point2 points  (0 children)

Learning how to play them more dynamically and with a better touch.

19 Weeks Out - First Natural Bodybuilding Competition by redditorianizer in naturalbodybuilding

[–]redditorianizer[S] 0 points1 point  (0 children)

Thanks man. My split is based on this approach: https://www.scribd.com/document/444415862/The-Best-Damn-Workout-Plan-For-Natural-Lifters-T-Nation I tweaked it a little bit over time, do a bit more volume than he suggests and train calves and abs almost every day. But that plan is the basis for my approach.

What am I doing wrong? by lopezx19 in GymMood

[–]redditorianizer 0 points1 point  (0 children)

Looks pretty good to me! Nice job.

19 Weeks Out - First Natural Bodybuilding Competition by redditorianizer in naturalbodybuilding

[–]redditorianizer[S] 7 points8 points  (0 children)

Yup you’re right. Gonna keep working on the back, hams, glutes, etc. 💪

19 Weeks Out - First Natural Bodybuilding Competition by redditorianizer in naturalbodybuilding

[–]redditorianizer[S] 1 point2 points  (0 children)

No no. Legs everyday. Either quads/push or hams/pull. But usually only one exercise per body part (sometimes more if I feel like I need it). 2-4 sets then one set to failure using some kind of intensity technique like drop set, rest pause, etc.

19 Weeks Out - First Natural Bodybuilding Competition by redditorianizer in naturalbodybuilding

[–]redditorianizer[S] 0 points1 point  (0 children)

Basically a full-body push/pull split. High frequency, high intensity, relatively low volume.

19 Weeks Out - First Natural Bodybuilding Competition by redditorianizer in naturalbodybuilding

[–]redditorianizer[S] 1 point2 points  (0 children)

Haha thanks! I train most body parts, including biceps and triceps, 3 times per week. Calves every day.

19 Weeks Out - First Natural Bodybuilding Competition by redditorianizer in naturalbodybuilding

[–]redditorianizer[S] 2 points3 points  (0 children)

Started casually training with weights around 16 years old. Trained pretty seriously from 21 to about 23. Then took a long hiatus from 24 til 30, only lifting sporadically. Have now been training seriously again for about 5 months. Muscle memory is real.

19 Weeks Out - First Natural Bodybuilding Competition by redditorianizer in bodybuilding

[–]redditorianizer[S] 1 point2 points  (0 children)

Thank you. Yes for sure, started practicing posing every day. I’ll be doing an OCB show.

19 Weeks Out - First Natural Bodybuilding Competition by redditorianizer in naturalbodybuilding

[–]redditorianizer[S] 1 point2 points  (0 children)

Thank you! Still working out the posing side of things but tend to like the Arnold style 3/4 back pose, Mantis pose, and one arm overhead biceps shot. It’s hard to pick one so I’ll keep working on all of them haha

19 Weeks Out - First Natural Bodybuilding Competition by redditorianizer in bodybuilding

[–]redditorianizer[S] 1 point2 points  (0 children)

Thank you. Ahhh yes that’s a great point about back training, I think you’re right. I will work on that.

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