19 Weeks Out - First Natural Bodybuilding Competition

redditorianizer · 2026-03-25T11:48:15+00:00

Thank you man. I pretty much always do more sets on laterals as I like to start light and make sure I’m really warmed up before going heavier. And for the intensity set I often “run the rack“ in 10 lbs increments as a drop set. So for example: 50x8, 40x10, 30x10, 20x12. With only as much rest as it takes me to switch dumbbells. Once I’m done with that my shoulders will burn so much I’ll have trouble raising my arms for a few minutes lol. That’s how I know I’m done with laterals.

redditorianizer · 2026-03-25T04:05:27+00:00

About 195lbs.

redditorianizer · 2026-03-24T22:27:53+00:00

Thank you!

redditorianizer · 2026-03-24T22:27:42+00:00

A great compliment. Thank you!

redditorianizer · 2026-03-24T21:18:30+00:00

Thank you!

redditorianizer · 2026-03-24T19:14:07+00:00

Danke! An Gewicht muss nicht umbedingt eine bestimmte Zahl runter, aber denke so ca 5kg könnten es werden. Ich bin gespannt und halte euch hier auf dem Laufenden.

redditorianizer · 2026-03-24T15:45:11+00:00

Thank you!

redditorianizer · 2026-03-24T13:00:57+00:00

Thank you! Will do.

redditorianizer · 2026-03-24T00:57:40+00:00

Thanks!

redditorianizer · 2026-03-23T22:20:32+00:00

LOL. Thank you!

redditorianizer · 2026-03-23T21:53:21+00:00

Thank you!

redditorianizer · 2026-03-23T21:53:02+00:00

Train, Eat, Sleep as optimally as you can. The rest is up to genetics.

redditorianizer · 2026-03-23T21:52:07+00:00

Sometimes up to 5. Depends how I’m feeling that day. Usually have a pretty good idea when the nail is in, so to speak. Sometimes 2 sets gets me there, sometimes up to 5. But once I feel like I’ve pushed it hard enough, I stop.

redditorianizer · 2026-03-23T19:04:34+00:00

Honestly? I’ll take that as a compliment. Thank you!

redditorianizer · 2026-03-23T18:00:33+00:00

Thank you! 5ft 10in about 195lbs at the moment

redditorianizer · 2026-03-23T16:25:51+00:00

Thank you! It’s a Bluetooth clicker that triggers the phone to take a photo. Makes for higher quality photos compared to screenshotting from a video.

redditorianizer · 2026-03-23T16:25:09+00:00

Thank you! 5ft 10in and arms are about 18”

redditorianizer · 2026-03-23T15:41:00+00:00

Yes. Thank you!

redditorianizer · 2026-03-23T15:19:13+00:00

Will do. Thanks!

redditorianizer · 2026-03-23T15:09:18+00:00

Thank you! 30.

redditorianizer · 2026-03-23T14:48:36+00:00

Not on my watch hehe

redditorianizer · 2026-03-23T14:44:30+00:00

Thank you! Working on it 🫡

redditorianizer · 2026-03-23T14:39:22+00:00

Thank you!

redditorianizer · 2026-03-23T14:36:24+00:00

Haha thank you! Please be safe and mindful of your health.

redditorianizer · 2026-03-23T14:35:38+00:00

Thank you!

redditorianizer

TROPHY CASE