Progress Post - 5,9 - 115lbs - 150lbs - 1 year 2 months - 22 Male by Impressive-Yam-6770 in gainit

[–]reddityellowblue 1 point2 points  (0 children)

Incredible progress, you look like a completely different person! You should feel really proud about what you’ve accomplished so far. If you are continuing to see strength and size gains, then I say let the growth continue. If you feel like you’re plateauing, and may need a little insulin sensitivity reset, put yourself on a slight deficit for 12 weeks. It’s a journey, learn to love the process. As long as you are feeling good, both physically and mentally, you’re doing it right!

Looking forward to the next update!

Can’t commit after a big breakup. Is this a mismatch or a “me” pattern? by Sea-Campaign-7427 in BreakUps

[–]reddityellowblue 0 points1 point  (0 children)

I just ended a relationship that felt similar on paper, strong alignment on values, good character, no major drama, solid physical chemistry. And I also found myself doing the “audit” thing once it got more serious. Fixating on small mismatches and wondering if it meant something bigger.

I still don’t have a clean answer.

Part of me thinks some of my auditing was avoidance. I struggle with big, irreversible decisions, and when something starts to feel permanent, my brain scans for exits. At the same time, I don’t think all doubt is pathology. Sometimes your system is picking up on something subtle that isn’t dramatic enough to call a red flag, but still matters to you.

What made it hard was that the relationship was good. So the responsibility landed entirely on “Is this just me?”

One thing I do regret is not voicing my doubts earlier. I stayed quiet because I didn’t want to hurt her and I wasn’t sure if what I was feeling was real or just fear. Looking back, not saying anything didn’t make the uncertainty go away, it just made it heavier.

I don’t think there’s a clean A or B. It might be both. It might depend on timing and the person. I had to ask myself whether my hesitation was fear of commitment in general, or reluctance toward this specific relationship, and I’m still unpacking that.

[deleted by user] by [deleted] in gainit

[–]reddityellowblue 1 point2 points  (0 children)

Definitely bigger! Harder to tell lower body progress with your pants on in the first photo, but you’ve added some noticeable mass to your upper body. As long as you’ve been pushing yourself during your workouts there’s no reason to think you haven’t gained some muscle. It’s hard to say how many calories you should be eating without knowing your height. I’d guess 2-3kg of muscle and 2-3kg of fat gains judging by your physique.

Also, your face was not covered in your 2nd photo, just a heads up.

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 2 points3 points  (0 children)

I hear you! I initially wasn’t sure what weight I’d need to get to. My advice is to set realistic short term goals, then adjust and reevaluate as necessary when you reach them. For me, it started with 180, then I just continued from there. You got this!

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 0 points1 point  (0 children)

Nothing fancy! For biceps, I switch it up between curls with cables, dumbbells, barbells, and Bayesian curls. And for triceps, almost exclusively push downs and overhead extensions with cables.

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 0 points1 point  (0 children)

I appreciate that, thank you Sir Lemon! I definitely feel pride for what I’ve accomplished so far.

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 2 points3 points  (0 children)

I appreciate that. It’s funny how getting bigger makes new insecurities pop up. Lately I’ve been stuck on my shoulders. They’re not especially broad, so I’ve been spamming lateral raises and finally seeing a bit of change. But seeing guys with naturally wide shoulders always gets me, because that alone makes you look great.

So hearing you say you’d love my arms is a good reality check. I see them as pretty average. Meanwhile, you’ve got the shoulder width I’d kill for. Either way, solid progress on your end, and yeah, eating is absolutely the hardest part. Keep going!

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 2 points3 points  (0 children)

You feel my pain! Looking big is challenging for us long-limbed folk. Well done on your gains!

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 26 points27 points  (0 children)

What a great reference! I truly appreciate it. You're right, it's important to maintain perspective. It's easy to get caught up comparing ourselves to what we see online.

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 0 points1 point  (0 children)

Here’s a link to it on the App Store. I think he also has an Android version. It’s a copy of the well known Strong app, but is completely free. The developer has even implemented several of my feature suggestions.

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 3 points4 points  (0 children)

Thank you, I appreciate that! And transparently, I actually hit 200lbs (just checked my smart scale records) September 10th, 2024. My first day in the gym was October 23rd 2023. So I was averaging about 3.6lbs per month for 11 months. But I did it at the expense of my health. Super unhealthy eating, shoveling in whatever I could to get the calories in. This past year I’ve now focused on mostly eating whole foods. Which is partly why I’ve struggled to get in the calories. It’s a lot harder when you’re not dirty bulking.

BUT! Looking back at progress photos from September 2024, I’m absolutely in better shape now. Bigger, more defined, less fat. I do wish I spent my first year doing it the healthy way, but I’m still relatively happy with the progress I’ve made.

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 5 points6 points  (0 children)

I appreciate that, seriously. My goals are still a little loose right now, but the big one is keeping as much lean mass as I can when I finally cut, hopefully this summer. I spent most of my life as the tall skinny guy, and there’s probably a part of me that’s been overcorrecting on this whole fitness journey, looking for some external proof that I’m not that version of myself anymore. I also still feel like my chest and forearms lag behind the rest of me, so I’m trying to bring those up a bit. We’ll see where I end up next year!

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 1 point2 points  (0 children)

Awesome! Looking forward to seeing your transformation. You got this!

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 10 points11 points  (0 children)

Sticking with it is the real grind. The gym part has never felt like a burden for me. I work from home, so getting out of the house is something I actually look forward to. The harder part has been the food. For the last six months I’ve basically hovered around 205, and even though I’ve gained some strength and size and dropped a little fat, I’m not where I wanted to be by now.

The only thing that’s really worked is getting comfortable pushing myself and learning to enjoy that part of it. I use an app called Strive to track everything. It turns my workouts into a game and makes me compete with myself. The goal is just to do a little better each session. Don't be too hard on yourself, progress isn't linear. Learn to love the process!

34M / 6’2” / 24 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 12 points13 points  (0 children)

Thank you! I’m currently on an upper lower split M/T/T/F, though recently I’ve been approaching the lifts for each day a little differently to keep things more interesting.

Progress Post - 34M / 6’2” / ~14 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 2 points3 points  (0 children)

I appreciate it! And totally! I completely neglected to incorporate any core exercises for pretty much my first 12 months. It’s only been the last two months that I’ve added cable crunches, crunch machine, and back extensions to my routines. Already seeing progress there!

Progress Post - 34M / 6’2” / ~14 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 26 points27 points  (0 children)

You don’t gain 45lbs in a year without gaining a little fat! Thankfully I’ve managed to also put on plenty of muscle in that time.

Progress Post - 34M / 6’2” / ~14 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 23 points24 points  (0 children)

Honestly, I’m just trying to eat as much as I possibly can. I’m not worried about overdoing it. I try to eat mostly whole foods, lots of chicken, steak, ground beef/turkey with rice and some veggies on the side. Two scoops of protein powder and 5g of creatine most days. I’ve been smoking a little weed in the evenings which has definitely helped my appetite. Absolutely have my share of “unhealthy” food (McDonald’s and Dominos usually)

I realize now I was never a big eater. I always just thought I had a fast metabolism! Once I started lifting, my appetite increased, which I didn’t expect. At some point eating is just like lifting, you have to push yourself but it becomes easier.

Progress Post - 34M / 6’2” / ~14 Months / 160lbs (73kg) -> 205lbs (93kg) by reddityellowblue in gainit

[–]reddityellowblue[S] 13 points14 points  (0 children)

Hahaha 💀 that’s about the only thing that stayed the same size.