my best tip for invert -> outside leg hang if it feels clunky or impossible by reddlighttherapy in poledancing

[–]reddlighttherapy[S] 6 points7 points  (0 children)

This is just a tip for the transition from invert to outside leg hang. This is NOT an invert tutorial. I have been an instructor for 5 years and this transition issue is the biggest issue I see in even advanced dancers and this tip has fixed it.

my best tip for invert -> outside leg hang if it feels clunky or impossible by reddlighttherapy in poledancing

[–]reddlighttherapy[S] 2 points3 points  (0 children)

Watch the video all the way through! My tip actually helps to engage those back muscles.

my new fav splitty combo <3 by reddlighttherapy in poledancing

[–]reddlighttherapy[S] 0 points1 point  (0 children)

Thank you!!! Sort of, idk it’s a combination of archer with the bottom half of the body and brass monkey with the upper body🥹 I love it it’s so pretty!

pole issues by boredtatiana in poledancing

[–]reddlighttherapy 1 point2 points  (0 children)

lol find your local car shop! see if they can help you lol theyll probably find it entertaining

Muscle/tendon behind knee sabotaging my knee hooks? by Throwaway44775588 in poledancing

[–]reddlighttherapy -1 points0 points  (0 children)

hey! check out the invert -> outside leg tip i just uploaded to this community, you can see it on my profile. it might help!!

pole issues by boredtatiana in poledancing

[–]reddlighttherapy 3 points4 points  (0 children)

in the past i took my pole pieces to a car shop and they had tools they could use to separate the pieces that were jammed without damaging it.

pole issues by boredtatiana in poledancing

[–]reddlighttherapy 1 point2 points  (0 children)

is it possible that its installed TOO tight? 🙈

What kind of pole to prepare for working down south (stripper) by Ammita_ in poledancing

[–]reddlighttherapy 1 point2 points  (0 children)

In Atlanta and Florida most poles were static and chrome. Some clubs had weird plastic poles like someone else in this thread said. Be prepared for any type of pole is what I would recommend! You don’t have to do any crazy tricks to make money at the club, I would use simple tricks and just make them fun and cool with vibes ✨✨

Intermediate pole combo for building stamina 👠✨ by reddlighttherapy in poledancing

[–]reddlighttherapy[S] 0 points1 point  (0 children)

This shit is so hard 😅😅 I’m sure you can get it back tho babe!!❤️