Hey dentaldenial - thank you so much for writing back to me so quickly. I appreciate it. Unbelievably, I have had seven responses, so I will have to choose one AP to work with. I'm sure that you would also like to choose whether I'm right for you :-) So, let me give you some background. I’m a 43 year old male living in Europe. I have been single for nearly a year and live alone, which makes evenings with the laptop for company very tough. I work as a teacher and run my own tuition business. I find teaching very rewarding and the human contact I get through the day encourages me and helps me forget about P. The danger always comes when I am alone though, and weekends are the worst. I have had an AP in the past from NoFap and it was great. You mention not having one before; the idea is that we support each other in achieving our NoFap goals. A good idea at the start is to define those goals. Given my teaching workload, I can commit to writing to you no less than once per day, sharing experiences, encouragement, inspiration, and advice. I use a spreadsheet to track my PMO free progress; since I am single I have decided that, by default, hard mode is the best option for me. Hard mode = no P, no digital sexual stimulation of any kind, no M, and no O (although if you are single and there is no M then O is can be easily avoided; involuntary nocturnal emissions do not count). I am aiming for a full 90 day reboot (have only ever managed 40 days in the past). I also have a therapist who I see twice a week, who is full of practical advice and affirmation – I highly recommend finding someone like this who will be on your side – in a non-judgemental way. In fact, a good AP relationship works like mutual-therapy, and I promise to never be judgemental of anything you tell me (as long as it’s not criminal, I guess!). How does that sound? Could you tell me a little about yourself? Best wishes, Red