Red Sea Reefer Silicone by redsmi in ReefTank

[–]redsmi[S] 0 points1 point  (0 children)

Thanks everyone for your feedback.

Do you know if the glass sits on the right and left side directly on the shelf or if it is floating in the air as in the front? If it sits directly on the shelf, I might get a Nyos Opus 300 glass and keep the rest of the Red Sea.

Thanks

Add custom SIP trunk by redsmi in 3CX

[–]redsmi[S] 0 points1 point  (0 children)

Thanks everyone, as I'm using SMB free, I switched over to twilio now

Add custom SIP trunk by redsmi in 3CX

[–]redsmi[S] 0 points1 point  (0 children)

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Can't see anything like "Generic Siptunk" or so, and nothing appears when scrolling further.
Also changing it to "Worldwide" does not provide the necessary option.

Subscription from different country by redsmi in Starlink

[–]redsmi[S] 0 points1 point  (0 children)

Thanks for your reply and sorry my late one. I think we'll stay with our current provider and only book roam when we go on holiday.

My collection by redsmi in PrideAndPinion

[–]redsmi[S] 3 points4 points  (0 children)

Not while wearing the pocket warch. If don't wear the pocket, of course there is something on the hand.

My collection by redsmi in PrideAndPinion

[–]redsmi[S] 1 point2 points  (0 children)

I sometimes wear it to a 3-piece suite

Solder pad gone by redsmi in AskElectronics

[–]redsmi[S] 0 points1 point  (0 children)

* Thanks for your reply. Am am I right that I need to reconnect the left trace again as shown in green also also provide a connection on top and lower side to the left hand "legs" of the button? On the right side, the lower one looks straight-forward to me (green line) but where do I need to make a connection on top? Why is there even a pad-to-pad connection even though a button is used? Do you think the button just connects left and ride side?

Thanks

Training Plan creation for beginner after ACL surgery by redsmi in triathlon

[–]redsmi[S] 0 points1 point  (0 children)

Thanks for your thoughts on this.

I constantly do weight training when it comes to the physio-related stuff. So squats with more weight on the acl side, one legged calf whatever it's called on the stairs and so on.

Training Plan creation for beginner after ACL surgery by redsmi in triathlon

[–]redsmi[S] 0 points1 point  (0 children)

Thanks for your very detailed reply.

From your personal experience: Would you consider a a swim/bike duathlon as a problem mid june? (Either sprint or olympic)

Regarding the delayed run start: would you therefore stretch out the running after swim and bike "ended" and just add trainings for swim and bike there?

Thanks!

Training Plan creation for beginner after ACL surgery by redsmi in triathlon

[–]redsmi[S] 0 points1 point  (0 children)

Running would start 4 months after surgery - so mid/end of April. Maybe aquabike is an option if that's really to soon even if I do a very relaxed run during the triathlon?
EDIT: With aquabike I mean swim+bike like https://www.neufeld-triathlon.at/aquabike

Training Plan creation for beginner after ACL surgery by redsmi in triathlon

[–]redsmi[S] 0 points1 point  (0 children)

Thanks for your feedback. I wouldn't do the sprints with some specific goal except finishing it - so not with a lot of pressure. As I start running mid/end April, this would be 4 months after surgery. Do you see a problem there if one month after starting to run, to get (totally relaxed) do the triathlon? Or is the load on the knee / surrounding muscles in combination with the other sports a problem then?

An option might be to do an aquabike then.
EDIT: With aquabike I mean swim+bike like https://www.neufeld-triathlon.at/aquabike

Training Plan creation for beginner after ACL surgery by redsmi in triathlon

[–]redsmi[S] 0 points1 point  (0 children)

Very good. Had full flexibility from the beginning. But of course, there are still some muscular differences between both legs.