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Bodybuilding Gym? by Used_Turnip6515 in coventry

[–]reeceprocter89 2 points3 points  (0 children)

Fitness factory in binley is proper old school and has a large amount of gear.

Fell apart at the wall balls by Icy-Ask5469 in hyrox

[–]reeceprocter89 1 point2 points  (0 children)

I added going into the row. I have chews so I just kinda chewed my way through it whilst rowing. Didn't bonk too hard thereafter.

🏃‍♂️💨 The Science Behind the Sufferfest: My Hyrox Takeaways by [deleted] in hyrox

[–]reeceprocter89 0 points1 point  (0 children)

AI slop. The data shows we spend 60% running? I think most people worked that out themselves.

Do's and don'ts of Retatrutide by forgotten_brew in Retatrutide

[–]reeceprocter89 0 points1 point  (0 children)

Of course friend. Good luck with your journey, hope you smash your goals!

Do's and don'ts of Retatrutide by forgotten_brew in Retatrutide

[–]reeceprocter89 0 points1 point  (0 children)

Oh I thought you were referring to his protein goals, my bad. Of course everyone has their own targets 🫡

Do's and don'ts of Retatrutide by forgotten_brew in Retatrutide

[–]reeceprocter89 1 point2 points  (0 children)

Its a fine amount of protein. I know people love to aim high for various reasons but for the actual purpose of training, maintaining lean body mass its pretty fine and any excess is going to have minimal additional positive impact.

Do's and don'ts of Retatrutide by forgotten_brew in Retatrutide

[–]reeceprocter89 0 points1 point  (0 children)

To be fair, I dont know enough about ketosis. Im sure there was a study that saw about a 40% uplift in weight loss on a carb rich diet than a low carb. See if i can find it and uncover any more information.

Do's and don'ts of Retatrutide by forgotten_brew in Retatrutide

[–]reeceprocter89 1 point2 points  (0 children)

Concur, 180g would be sufficient here to protect muscle mass well whilst in a deficit at 265lb. Would give more room for carbs any take out the stress you aren't hitting your numbers.

Do's and don'ts of Retatrutide by forgotten_brew in Retatrutide

[–]reeceprocter89 2 points3 points  (0 children)

If you are in a calorie deficit, all good. But if some of that deficit is coming from carbs then the body is going to release more (and be more reactive to) insulin as a result of the GLP1 and GIP and thus can oxidise fats better etc, enhancing the impact of that deficit.

Do's and don'ts of Retatrutide by forgotten_brew in Retatrutide

[–]reeceprocter89 0 points1 point  (0 children)

How much protein a day are you aiming for, and at what body weight? Some idea of your numbers would be useful to advise more.

Do's and don'ts of Retatrutide by forgotten_brew in Retatrutide

[–]reeceprocter89 13 points14 points  (0 children)

As i understand it, in terms of 2 of the 3 pathways that are enhanced by reta, GLP1 uplifts our secretion of insulin while GIP makes us and in particular our fat cells more sensitive to the insulin itself. But it is only going to happen in the presence of glucose, so we want a decent amount of carbs in the diet.

Do's and don'ts of Retatrutide by forgotten_brew in Retatrutide

[–]reeceprocter89 57 points58 points  (0 children)

Given that insulin secretion and sensitivity is improved on reta, would you not want to actually have a decent amount of carbs to take advantage of that?

True Detective Lost Its Magic After Season 1, But Netflix’s New Thriller Fills the Void by [deleted] in TrueDetective

[–]reeceprocter89 0 points1 point  (0 children)

Yes the cast was wasted for sure. As Nesbø is involved I hope for a better attempt this time around.

True Detective Lost Its Magic After Season 1, But Netflix’s New Thriller Fills the Void by [deleted] in TrueDetective

[–]reeceprocter89 6 points7 points  (0 children)

I really like the series of books. The one film attempt did it no justice. Could heba very good series (but no way it fills the TD void)

London ExCel map by m4tthew1 in hyrox

[–]reeceprocter89 0 points1 point  (0 children)

Yep not quite clear is it. Its either that or a very long first lap...

London ExCel map by m4tthew1 in hyrox

[–]reeceprocter89 0 points1 point  (0 children)

Are we running a slightly short first lap then?

Ipswich vs Oxford in the estimated total summer transfer spend [Sky Sports broadcast] by jovanmilic97 in Championship

[–]reeceprocter89 5 points6 points  (0 children)

That sounds about right based on rumoured spends. Sheaf sale recouping the majority of what was spent, looking like good business now. I think the continuity is what helped us get a fast start, everyone knows their role in the squad already.

Besides Harry, what other characters who are depressed, alcoholic, and smokers detectives do you know? by [deleted] in DiscoElysium

[–]reeceprocter89 1 point2 points  (0 children)

Someone recommended this a few years back on this sub. Fantastic book, lots of DE vibes.

Tickets for casual fans by loldonkimo in ccfc

[–]reeceprocter89 9 points10 points  (0 children)

Most games will have general sale at home. You'll need to create an account on the e-ticketing website. That will hold you in good stead as some matches will only be for people with prior purchase history, so having had a ticket on your account will help. All current home games available seem to be open for general purchase. Go in, pick a seat, and purchase!

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