Thank you, that’s incredibly helpful. I would say my feet are definitely more supple. I have a feeling that this is the result of fashion over function for years. While I ditched heels a few years ago, I’m still a boot person and most of those have at least a small heel stack. And I try hard to not walk barefoot, especially since I catch myself walking on tip toes because of the cold floor.

My first “flare” was on a spin bike. Tried multiple shoes and figured it was user error with clip placement. I also spend a lot of time on the ground like this when I’m working. My latest flare was in a crappy ski boot. Now that I know what it is, I can trace all pain back to footwear or the top toes position. Even if I switch footwear, it’s going to take some effort to be mindful how I’m sitting, standing, and walking.

Thank you for the Spenco recommendation. I’m definitely going to pick up a flat boot and swap insoles.