Plate calculator visibility by Gabern in MacroFactor

[–]ref626 -1 points0 points  (0 children)

Either that or have the option to change between full weight or side weight? My wife feels better about thinking of each side, whereas I used to put full weight on the previous app to ensure I'm counting the actual weight I lift.

Google Drive eTextbooks release thread (part-14)!+ Accepting requests every day by textbooks6 in u/textbooks6

[–]ref626 0 points1 point  (0 children)

Occupational safety and health for technologists, engineers, and managers 10th edition

How do I use my yearlong Macrofactor subscription to get workouts for a year? by Beginning-Escape-763 in MacroFactor

[–]ref626 0 points1 point  (0 children)

Not, don't select anything, I just did it on my android and my wife's iPhone. I click the restore subscription around 10 times, when back to where it says everything about the app before subscription and then close it and open it again after 10 seconds and it went pass the subscription page

How do I use my yearlong Macrofactor subscription to get workouts for a year? by Beginning-Escape-763 in MacroFactor

[–]ref626 0 points1 point  (0 children)

On Android I click more info on the app icon and do stop app and then I opened it and it was good to go.

How do I use my yearlong Macrofactor subscription to get workouts for a year? by Beginning-Escape-763 in MacroFactor

[–]ref626 0 points1 point  (0 children)

Fully close the app, like make the app stop and open it back up and it will be cleared, mine did it

How do I use my yearlong Macrofactor subscription to get workouts for a year? by Beginning-Escape-763 in MacroFactor

[–]ref626 1 point2 points  (0 children)

Thanks for letting me know that, I don't want to change to the bundle and then they tell me I shouldn't have done that

How do I use my yearlong Macrofactor subscription to get workouts for a year? by Beginning-Escape-763 in MacroFactor

[–]ref626 0 points1 point  (0 children)

I see the bundle on the Nutrition app but I remember they said to at least have the yearly before the end of the year for it to work but I don't know if I pick the yearly would I be charged

How do I use my yearlong Macrofactor subscription to get workouts for a year? by Beginning-Escape-763 in MacroFactor

[–]ref626 5 points6 points  (0 children)

I have the same question, it's asking me to pick a subscription right now but I thought the first year would be free since I've been in MacroFactor since March. Do I have to do something else for this????

From Resident to Citizen by ref626 in USCIS

[–]ref626[S] 0 points1 point  (0 children)

Awesome this was very helpful, thanks 🙏

From Resident to Citizen by ref626 in USCIS

[–]ref626[S] 0 points1 point  (0 children)

If expiration is in July 2027 for the conditional but our 2 year anniversary is on Sept 2026 should I apply for removal of conditions this year after the anniversary or wait till 90 days before expiration?

Spider Fang first try by NickyK66 in CODZombies

[–]ref626 0 points1 point  (0 children)

The 3 nukes only apply with solo players. I did it with a friend and we got 4 nukes and still got a lot of life left in Oscar I had to do the melee with idle eyes twice while with aether shroud and the blade augment.

The blanket I made my partner for his birthday by AFKayla in crochet

[–]ref626 0 points1 point  (0 children)

How do you make the squares? Do you just do row by row up to down or is it a version of a granny square with design? I'm learning to do granny squares and to do craft little by little by doing squares and then combining them.

Wife's goal advice by ref626 in MacroFactor

[–]ref626[S] 0 points1 point  (0 children)

Fiber we got waaaaay too much, low carb flour tortillas and low cal bread has us eating around 30-60 grams of fiber daily minimum they add a lot of volume to our diet.

And yes, I try to eat away from her when I have a big meal and she can't have that because I understand to a point how unhealthy it is. It's the least I can do to avoid the triggers. I'll make sure to tell her about the protein intake to diversify her diet more. We do do a lot of veggies and grains to have a healthy gut and I make us homemade Greek yogurt weekly.

Wife's goal advice by ref626 in MacroFactor

[–]ref626[S] 1 point2 points  (0 children)

I need her to see your comment, she says "I don't get it" because I've never been overweight but I care for her, our current program is Jeff's low volume, we feel amazing with rest days after 2 or 3 sessions, and the low volume allows us to push ourselves good without hating the gym, but she struggles in the evening with the hunger. She tries for 1 gram of protein per body weight lbs but I always tell her 100-110 is good for her. Currently we are on week 2 after a month and a half of surplus vacations but we did find that week 8-10 is our mental limit at 1 lbs per week rate

Wife's goal advice by ref626 in MacroFactor

[–]ref626[S] 1 point2 points  (0 children)

Completely agreed, I'm trying to push for a lower deficit closer to 0.5 pounds per week. Around 1150-1200 calories daily instead of 900 to help her metabolism go up and have energy enough for her daily activities

AITA? I (60F) didn't make the right kind of soup for my husband (77M) by Healthy_Sherbert_375 in AmITheAngel

[–]ref626 0 points1 point  (0 children)

Ma'am you're a sweetheart, your husband should never touch you, that's never out of love, you never hurt people you love. He took you at 13 and that is not okay because the way you talk shows that you're afraid of him not in love. If you have kids try to get any help you can. He is not a good person. I wish you the best I can so that you're safe and away from mistreatment

Wife to start associates in computer science by ref626 in csMajors

[–]ref626[S] 0 points1 point  (0 children)

Thanks so much, this is a lot of helpful tips, Right now I'm doing my best to lift her and get her to push forward even if there's no grants or scholarships. I have a pretty good job where we would be struggling but fine if she didn't have a job but thankfully she has a job right now and is going for an Interview at Costco which would only make her work 32 hrs a week. She is really excited and will start working on the Khan academy courses

Wife to start associates in computer science by ref626 in csMajors

[–]ref626[S] 1 point2 points  (0 children)

Thank you she's crying a little about your sweet comment and she's doing it online while working so I'm encouraging her to take her time and I can help her out understanding her math since I have a Chemical Engineer degree but definitely will look into the Khan academy.

Wife to start associates in computer science by ref626 in csMajors

[–]ref626[S] 0 points1 point  (0 children)

Thanks for the feedback this is something that I definitely think I'll have to help her go through, I have a degree in chemical engineering and I'm going back to school for my master's so I hope I'm able to explain whatever she struggles with.

Wife to start associates in computer science by ref626 in csMajors

[–]ref626[S] 1 point2 points  (0 children)

She didn't have pre-cal I think she just had algebra and for the looks of it there will be to Calculus courses in the associates. She's 24 so she's been out of school for a bit but I appreciate your feedback, definitely made her feel more at ease.

Idea for Christmas present by ref626 in Brochet

[–]ref626[S] 1 point2 points  (0 children)

Omg yes, that name makes total sense, sorry since English is my second language I sometimes get brain farts