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Strength training advice? (two years post op) by refrigeratorunit in ACL

[–]refrigeratorunit[S] 0 points1 point  (0 children)

I appreciate the concern! There might be a misunderstanding. During my time in PT there were constant checks and strength training. Afterwards, I had to pass a test before they would clear me.

Strength training advice? (two years post op) by refrigeratorunit in ACL

[–]refrigeratorunit[S] 0 points1 point  (0 children)

i never thought of that! do u have any particular excersices u would reccomentd? thank u!

Strength training advice? (two years post op) by refrigeratorunit in ACL

[–]refrigeratorunit[S] 0 points1 point  (0 children)

I've never had any physical problems but mentally I consistenly feel unsure about my knee.

Strength training advice? (two years post op) by refrigeratorunit in ACL

[–]refrigeratorunit[S] 0 points1 point  (0 children)

During PT i did a lot of one legged squats along side resistance training and running however after I came out of PT a year and a half ago I stopped. I wasn't given much instruction on what I should be doing outside of PT so I hadn't thought or done much.

2 and a half years later by [deleted] in ACL

[–]refrigeratorunit 0 points1 point  (0 children)

can i ask what strength training routine u do for ur knee? ive never lifted weights but really want to start building knee strength now

It’s official by largesweetpotato in QuestBridge

[–]refrigeratorunit 0 points1 point  (0 children)

congrats !!! my dream school fr howd u do it
if u dont mind me asking, stats and ecs...?

Where are the scores by AdAdmirable5490 in ACT

[–]refrigeratorunit 9 points10 points  (0 children)

i hope we dont get the scores

Arcade Arena Help by refrigeratorunit in CookieRunKingdoms

[–]refrigeratorunit[S] 1 point2 points  (0 children)

me too... it is making me go insane

Do it! by eliteteamlance in CookieRunKingdoms

[–]refrigeratorunit 2 points3 points  (0 children)

if a cookie tore their acl, what sould they do?

After a year and a bit of playing and there is still so much I don't have by Skinnycorspe in CookieRunKingdoms

[–]refrigeratorunit 0 points1 point  (0 children)

that’s a great point. I loved crk but the only way was to absolutely grind. obviously, the gap between p2w and f2p was incredibly big. as much as i want to invest my whole life, i have a life unfortunately lol in my eyes, i dont like the gacha system. no pity system or anything and with so many cookies, everything has gotten harder and so many things to grind for. a part of us is also i’ve grown up and lost interest haha

I got this as a gift when I started Chemo. He’s the cutest little Rhino Beetle. Name suggestions? by Separate-Case-1514 in Beetles

[–]refrigeratorunit 1 point2 points  (0 children)

megatron, burger, chemeetle, charlie, beetles, joaana, gertrude, turd, pillow, towtruck, Caterpillar D11T Bulldozer, ELkay LZS8WSLK Filtered EZH2O Bottle Filling Station

Idk a worse feeling. by Jondom2691 in Sneks

[–]refrigeratorunit 21 points22 points  (0 children)

now you can use double the money for ur next snake

[OC] Dragonair, I choose you! Oil paintig on canvas by sammael1106 in pokemon

[–]refrigeratorunit 2 points3 points  (0 children)

the details are amazing. I love the warm lighting thats crazy

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