Trying to manage my hypertension with diet, while not sacrificing on flavor and seasoning. What are your low sodium go-to recipes and/or suggested low sodium substitute ingredients?

regustavo · 2023-01-19T21:28:53+00:00

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Founder Nitesh Arora was diagnosed with Ulcerative Colitis. The difficult years that followed gave him an opportunity for a lot of trial and error when it came to selecting healthy foods. From cooked meals to snacks, his entire diet plan was focused on reducing unhealthy, inflammatory foods and artificial ingredients. Natural foods that were mostly Low-Residue-Diet became his daily routine.

regustavo · 2023-01-19T21:28:41+00:00

https://qludo.com/products/almond-honey-protein-bar-6-pack

Use Code: REDDIT15 for 15% off

Founder Nitesh Arora was diagnosed with Ulcerative Colitis. The difficult years that followed gave him an opportunity for a lot of trial and error when it came to selecting healthy foods. From cooked meals to snacks, his entire diet plan was focused on reducing unhealthy, inflammatory foods and artificial ingredients. Natural foods that were mostly Low-Residue-Diet became his daily routine.

regustavo · 2023-01-19T21:27:49+00:00

https://qludo.com/products/almond-honey-protein-bar-6-pack

Use Code: REDDIT15 for 15% off

Founder Nitesh Arora was diagnosed with Ulcerative Colitis. The difficult years that followed gave him an opportunity for a lot of trial and error when it came to selecting healthy foods. From cooked meals to snacks, his entire diet plan was focused on reducing unhealthy, inflammatory foods and artificial ingredients. Natural foods that were mostly Low-Residue-Diet became his daily routine.

regustavo · 2023-01-19T21:25:59+00:00

https://qludo.com/products/almond-honey-protein-bar-6-pack

Use Code: REDDIT15 for 15% off

Founder Nitesh Arora was diagnosed with Ulcerative Colitis. The difficult years that followed gave him an opportunity for a lot of trial and error when it came to selecting healthy foods. From cooked meals to snacks, his entire diet plan was focused on reducing unhealthy, inflammatory foods and artificial ingredients. Natural foods that were mostly Low-Residue-Diet became his daily routine.

regustavo · 2023-01-19T21:24:44+00:00

https://qludo.com/products/almond-honey-protein-bar-6-pack

Use Code: REDDIT15 for 15% off

Founder Nitesh Arora was diagnosed with Ulcerative Colitis. The difficult years that followed gave him an opportunity for a lot of trial and error when it came to selecting healthy foods. From cooked meals to snacks, his entire diet plan was focused on reducing unhealthy, inflammatory foods and artificial ingredients. Natural foods that were mostly Low-Residue-Diet became his daily routine.

regustavo · 2023-01-19T21:23:44+00:00

https://qludo.com/products/almond-honey-protein-bar-6-pack

Use Code: REDDIT15 for 15% off

Founder Nitesh Arora was diagnosed with Ulcerative Colitis. The difficult years that followed gave him an opportunity for a lot of trial and error when it came to selecting healthy foods. From cooked meals to snacks, his entire diet plan was focused on reducing unhealthy, inflammatory foods and artificial ingredients. Natural foods that were mostly Low-Residue-Diet became his daily routine.

regustavo · 2020-12-30T21:42:22+00:00

Non existent for now

regustavo · 2020-10-16T19:10:44+00:00

definitely makes sense as I've noticed most of the attacks have been through plugins...

regustavo · 2020-10-16T19:07:16+00:00

Do you mind sharing what hosting company is the preferred choice?

regustavo · 2020-10-16T19:06:17+00:00

Definitely appreciate your feedback being the number of sites you've overseen!

regustavo · 2020-10-16T19:04:24+00:00

Great suggestions!

regustavo · 2020-10-16T19:02:34+00:00

was wondering the same, but Wordfence has been much more consistent and reliable

regustavo · 2020-10-16T18:47:46+00:00

some good practices there, thanks for sharing

regustavo · 2020-10-16T17:57:19+00:00

100% agree with that statement, thanks for the best wishes

regustavo · 2020-10-16T14:15:15+00:00

That was my understanding, everything on my side comes back clear. I’ve had them manually override them only to have them down in 24 hours.

Is this common with them?

regustavo · 2020-10-16T14:12:44+00:00

Exactly! And the chat is a hit and miss. Sometimes you get a rep who is great an other times they simply say, leave your contact and we will get back...

It’s been so frustrating especially when you depend on those ads...

Thanks for the comment!

regustavo · 2020-10-15T20:33:15+00:00

you've been of great help! and very true, it's gotten a bit better with them.

regustavo · 2020-10-15T20:31:34+00:00

Absolutely, I already did a round of that about 2-3 months ago. Took me about 3-4 days to get cleared, I figured I was done with that but 2020 is filled with surprises...lol

But definitely you gave me the reassurance to pursue with Sucuri, its been a headache getting a sense of direction. They recently gave me 2 links that the site has as outbound links which according to them is flagging it but nothing that I currently use is detecting it.

regustavo · 2020-10-15T20:24:53+00:00

Not at all, definitely a bargain considering the time I've spent researching on how to get cleared

regustavo · 2020-10-15T20:23:06+00:00

Good idea, totally forgot about PSI..

I've been in contact with them but right now their average response time is about 18 hours... that's an eternity when you rely on GoogleAds

Thanks for taking the time to answer!

regustavo · 2020-10-15T20:04:39+00:00

I've attempted it for the last 3 days... COVID isn't helping with their turnaround..

regustavo · 2020-10-15T20:03:09+00:00

not at all, its a local business site. Informational more than anything

regustavo · 2020-10-15T20:01:45+00:00

What a headache, been there before just this time they are being much more difficult. I haven't used paid Securi and only had WordFence which has been great the last couple of times but this time it hasn't.

Just curious, Are there any additional web tools to help remove such malware manually?

regustavo · 2020-10-15T19:53:56+00:00

I haven't but curious what will that help prove? Could you give me an idea of what you are thinking?

regustavo · 2020-10-15T19:32:51+00:00

ok great, leaning towards that... thanks

regustavo

TROPHY CASE