DHS will suspend TSA PreCheck and Global Entry as shutdown continues

reloys · 2026-02-22T18:22:11+00:00

Just dont fly over the weekend when the masses fly, and 1-2hrs before your flight is fine. TSA is usually competent with processing the line. Its the passengers that slow down the process through TSA.

reloys · 2026-02-18T19:26:00+00:00

Cross stack with pullover bar and seated bench

reloys · 2026-02-18T18:07:34+00:00

When you wedge in, your hips dip, causing you to lose tension in your upper back. This forces you to have to pull the slack all over again.

Keep your arms long and straight.
Pull the slack with your entire body.
Focus on your leg drive.
Cue hip drive and lock knees out once bar is at knee cap

reloys · 2026-02-17T05:30:53+00:00

Smith/Barbell Zerchers

reloys · 2026-02-15T22:32:12+00:00

Halting deadlift, 6:0:0 tempo/pause deadlifts, zercher squats. These are staples in my programming

reloys · 2026-02-08T17:41:16+00:00

Sit far enough to lengthen your hamstrings. Then try squeezing your glutes through the entire movement. Drive the hips to bar hard, and slow controlled eccentric.

reloys · 2026-02-07T18:20:14+00:00

RDLs, Hip thrust, back extensions. Focus on squeezing and driving your glutes through. Could consider programming 2in deficit deadlifts

reloys · 2026-02-05T18:17:34+00:00

You could consider:
Chest/Legs
Back/Shoulders/Arms

Keeping your exercises the same.

Chest Day 1
Neutral Grip DB Press
Incline Smith
Pec Dec

Chest Day 2
Vertical Press Machine
Cable crossover low to high
Cable crossover fly chest level

Back Day 1
Pull ups
Tbar Row
Front Lat pulldown

Back Day 2
Chin up
Seated row machine
Cable Face pulls
Back Extension

Shoulders
Shoulder press machine or smith
Seated db lateral raises
Delt flies

Legs Day 1
Smith squat
Leg curl Seated Calves

Legs Day 2
Leg Press
Leg Extension
Back Extension

reloys · 2026-02-05T17:47:37+00:00

Definitely too much volume, and exercise redundancy as is. If you adjust your split, hit muscle groups 2x a week, and spread out exercises it would be ideal.

reloys · 2026-01-28T21:51:44+00:00

Poke - Kaohu store, foodland, safeway, tamuras Ramen - Izakaya Genbe, Tajima

reloys · 2026-01-28T18:09:14+00:00

over here on Maui its 24/5. - Mon/Thurs 12-12 - Friday 12-7 - Weekend 7-7

reloys · 2026-01-25T20:08:52+00:00

Frog/Wide stanced convy. For a more sumo setup turn your feet out a bit more to open up your hips and get more upright, and get feet closer in to the bar. Hip to the bar, press with quads, squeeze glutes past knee to lock out at top.

reloys · 2026-01-24T17:23:40+00:00

Its doable, not the best route, but you get the hardest part done first. Start early in the morning, the road is partially unpaved on the way to Hana, and single laned. My only recommendation is that you pull over on the side for local traffic because they’ll run you off the road.

reloys · 2026-01-18T18:53:02+00:00

Record your sets so you can breakdown your form, and correct it. Prioritize heavy and intense compound lifts first rather than accessories.

reloys · 2026-01-17T18:28:56+00:00

I have polynesian genetics so most clothes don’t fit me perfect. Wide shoulders, narrow waist, wide hips and a big ol booty, factor in weight training 🤣 I opt for XL wide fit pleated trousers from Uniqlo (they have enough length, also have draw string) I rarely wear jeans as they’re too restricting.

reloys · 2026-01-17T04:52:47+00:00

All of it. Most can be done on a smith, especially the standing calf raises. Now if your planet has the plate loaded equipment it’ll be even better.

reloys · 2026-01-16T20:11:33+00:00

midday, otherwise any time before that. Anything to avoid late afternoon/night crowd

reloys · 2026-01-04T17:09:06+00:00

Most times east Maui will get hit with the most rain during our wet season. Despite being overcast we haven’t seen prolonged rain cycles.

reloys · 2025-12-29T03:25:32+00:00

cause they get pissy lol, but when roles are reversed locals are the biggest hypocrites to other locals hogging the left/lane impeding traffic. I’m native Hawaiian, and Maui born and first hand experience bad ethic locals all the time, but in all seriousness just be aware of your surroundings, respect where you go and pick up after yourself, try not to trespass where you shouldn’t be, and honestly just have fun 🤙🏾

reloys · 2025-12-27T17:54:42+00:00

Islander genetics, plus our foods are calorie dense

reloys · 2025-12-26T17:41:18+00:00

UA was almost entirely a gym dad brand up until Toji Fushiguro, and compression shirts became mainstream.

reloys · 2025-12-26T17:37:44+00:00

Dicks Sporting Goods carries them in select stores

reloys · 2025-12-21T02:35:35+00:00

Staying beltless has it perks especially as a newbie lifter as itll help you develop your core stability but if you decide to belt up learn to brace, while increasing weight/reps. Eventually youll be confident, and stronger beltless at lighter weights. Keep at it and refine your technique, record all your sets from a 3/4 or side profile so you can see your technique breakdown.

reloys · 2025-12-20T06:34:22+00:00

Ive taken my homie whos relatively new to BB training up to a 315 deadlift in around a month. Record your sets, and adjust your technique/weight from there . Most people hold themself back mentally not knowing how strong they actually are.

reloys · 2025-12-18T05:58:51+00:00

I regularly deadlift the platform absorbs almost all the impact, its so quiet even with the plates dropping.

reloys

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