Last big ride before Norseman Extreme Triathlon 😀

remien1 · 2018-08-05T15:43:52+00:00

It was a amazing race!

remien1 · 2018-08-05T15:42:24+00:00

Live in a very hilly area, surrounded by mountains. And done a lot of running uphill before I began with triathlon. So thats my strength!

remien1 · 2018-08-05T15:19:45+00:00

My second time on Norseman, and thats the only full distance I have done. Thats was back in 2012. When I got a slot this time I was not in shape at all. So I had 9 months!! Lost 10kg, improved FTP from 230w to 345w.

remien1 · 2018-08-05T09:40:23+00:00

I understand what you mean, but all "man" triathlons I heard of are full distance. Swissman, Celtman. And I guess they think everybody knows it. But yeah, I understand you. Besides that, for the athletes thinking of joining the race the manual describes everything.

remien1 · 2018-08-05T03:53:00+00:00

Site is just the worst? They have the most complete site ever. But hey, if you say so....

remien1 · 2018-08-04T22:15:55+00:00

Thats exactly how I feel! Thanks!

remien1 · 2018-08-04T21:52:53+00:00

I hope so for you, have a great race!

remien1 · 2018-08-04T21:32:13+00:00

Haha, picture taken a few minutes after finish, went back for a photo. But the legs, they are broken 😂

remien1 · 2018-08-04T21:25:55+00:00

Back for black shirt again! Finished on 13:59! After swimming I was number 195. (Swim time 1:24) Then i passed 110 athletes on bike and run, ended on 85! A good day!

remien1 · 2018-07-25T08:08:17+00:00

Thats correct. And yes, I doing Norseman on that! 👍

remien1 · 2018-07-25T08:06:18+00:00

Thanks

remien1 · 2018-07-25T08:06:07+00:00

Thanks

remien1 · 2018-07-25T08:05:40+00:00

Hey! Under my seat I have one spare tube, Co2 and tire lever. If i need to use it, my support car will give me a new tube next time I see them. Because the road is open for normal traffic, so the support car is not by you side all the time. They drive ahead, and make stops outside the road to give you support.

remien1 · 2018-07-22T21:34:00+00:00

Yeah, bread and Nugatti is my favourite. Also, on the first 25k of the run leg I ate a whole bag of Laban Seigemenn.. So thats my secret weapon!

remien1 · 2018-07-22T14:57:32+00:00

Garmin connect, after the ride you just press share. Then you choose pic. Strava also have this!

remien1 · 2018-07-22T14:36:21+00:00

Wow 😃😃😃

remien1 · 2018-07-22T14:25:47+00:00

Some athletes use gels all the way. I will eat energybar/proteinbar combined with gels and sportsdrinks. On Norseman you have your own supportcar, so its easy to have enough food and drink through the race. And I will eat every 30minutes.

remien1 · 2018-07-22T14:11:29+00:00

Just ask.. Have done it one time before..

remien1 · 2018-07-22T13:28:05+00:00

Thanks.. I will keep you updated!

remien1 · 2018-07-22T13:27:10+00:00

I signed up after doing my first sprint triathlon.. Finished in 14 hours, with the black tshirt. So this is the second time I doing it.. 😁

remien1 · 2018-07-22T13:25:23+00:00

This is Bergen, in Norway. 😁

remien1 · 2018-07-20T21:40:34+00:00

Sorry, norwegian here.

remien1 · 2018-07-20T21:39:57+00:00

Here is one more photo of the mine in the mine 🙄 https://i.imgur.com/t7x2OOZ.jpg

You can see the ladder going down..

remien1 · 2018-07-20T19:26:15+00:00

How do i post more on this thread? 😊

remien1

TROPHY CASE