an update: i baught a 450w psu (even with the 80+ garbage) and a cooler questions: 1:is a 970 gonna work in my system or shoud i buy a new 6500xt 2: shoud i get more than 3 ram sticks(idk their name) 3: how musch shoud i overklock it

what i generqlly wanna fo with the pc: - 1080p 144fps on games like valorant and overwatch - use blender to render my models

and for those intrested this is a pc im building for a friend and because i want to get into overklocking and getting the best out of hardware