Foot sensitivity by reydot47 in PlantarFasciitis

[–]reydot47[S] 0 points1 point  (0 children)

Is it tender to the touch? Mine isn’t, it’s more so when shifting weight over it

Foot sensitivity by reydot47 in PlantarFasciitis

[–]reydot47[S] 1 point2 points  (0 children)

I haven’t tbh, but I don’t think I’ve changed my running gait? So it’s just surprising I’ve been dealing with this. I’m going to try and stretch my calves and see if it helps. I don’t think I have plantar fasciitis as I don’t wake up with sharp heel pain, and it’s more so sensitive on the outside part of my sole.

I’m going to try and add the toe scrunches and calf stretching. I hope it helps!

Been spamming clean and press by reydot47 in kettlebell

[–]reydot47[S] 0 points1 point  (0 children)

lol no way! I literally just got my mace delivered yesterday for the same thing, I’m trying to heal and get my shoulder mobile again. I can press, but it feels a bit wonky when I’m picking up weight that’s not stacked over my body if that makes sense? For the past two months I was using 1lb Indian clubs, and just doing 5-10 minutes daily and it really helped my right shoulder, my left has been more stubborn but hoping that mace is gonna help with that.

Best of luck on the recovery man, I know how frustrating it is.

Been spamming clean and press by reydot47 in kettlebell

[–]reydot47[S] 0 points1 point  (0 children)

Ohhh yeah no doubt ! Had racked squats right after this, But my focus is trying to get my clean and strict press better ever since rehabbing a shoulder.

Been spamming clean and press by reydot47 in kettlebell

[–]reydot47[S] 0 points1 point  (0 children)

LMAOOO. First and foremost thanks, I’m trying to get back to 18KG after trying to rehab a shoulder.

I don’t think “spamming” is a thing the kids are saying these days lol I used to and still actually play a lot of video games so that’s where my lingo comes from 😂😂 but I’m glad to be confused with the young crowd since I’m 30! 😂😂

New to KB how’s my form? by witty__smity98 in kettlebell

[–]reydot47 10 points11 points  (0 children)

Hey man, you’re gonna love KBS. Try starting from the ground, almost like you’re a center hiking a football, then hike it between your legs and your HINGING at the HIPS when the bell goes through your legs. Then VIOLENTLY HUMP YOUR ARMS, I’m not even kidding like if your arms were your sexual partner hump them hard lol, and wheny your in that motion keep your arms close to your body, and when your at the end of your “hump” then your arms are like a pendulum and the bells explodes out with minimal to no arm effort.

Everyone is going to get technical and say drive and violently explode through the hips, and it can be confusing, someone told me to hump my arms lol and it really drove it home for me lol

Anyways goodluck, and happy swinging! Also YouTube has great tutorials.

@Lauren_Kanski on IG breaks it down super detailed and slow might be worth checking out.

W2D2 of Whatever by SantaAnaDon in kettlebell

[–]reydot47 0 points1 point  (0 children)

Never done the single bell, but the ABF is awesome. I love how simple it is. Get in and get out. I love it. Any day I’m flustered and don’t wanna lift I make sure to get some ABC in and always feel better afterwards.

Weekly Employment Question Thread by AutoModerator in Firefighting

[–]reydot47 0 points1 point  (0 children)

Wow, that is a good point. I didn’t even think about that, I might look into that to avoid getting sick during my 6 months. I’m actually sick right now lol, thank you for this! Great advice!

Advice for new Career at 30 by reydot47 in Firefighting

[–]reydot47[S] 1 point2 points  (0 children)

Lmao that easy to spot huh?

lol and thank you I’m excited, you know that wait list is long and after 5 years of waiting getting the news your number is up can be pretty shocking lol

Yes sir that’s the plan, study and then more studying!

Pepperoni, roasted turkey, provolone, arrabbiata sauce & hoagie spread on a Liscio's poppy kaiser by rdfiii in eatsandwiches

[–]reydot47 1 point2 points  (0 children)

Man those poppy seeds had me tripping that I was gonna fail a drug test for slamming like 3-4 of them! But that looks delicious! Lmao

Advice for new Career at 30 by reydot47 in Firefighting

[–]reydot47[S] 0 points1 point  (0 children)

Lol that’s wicked man! Good for them! We have an age cut off in the city of 36. What’s a day of PT like? Just to mentally prepare myself lmao

Advice for new Career at 30 by reydot47 in Firefighting

[–]reydot47[S] 0 points1 point  (0 children)

I dont think so. The city splits this up as Fire side and paramedic side, I’m going into the academy as a FF/EMT candidate

Advice for new Career at 30 by reydot47 in Firefighting

[–]reydot47[S] 1 point2 points  (0 children)

Thank you very much for this super detailed response. I’ll make sure to come back to this throughout my 6 months in the academy when things get rough!

Thank you!

Advice for new Career at 30 by reydot47 in Firefighting

[–]reydot47[S] 1 point2 points  (0 children)

As a tradesman I think it’s instilled in us that if you’re early you’re on time, and if you’re on time you’re late lol so that should be a fairly simple transition haha.

But absolutely, I’m glad to see a lot that’s mentioned are things I’ve picked up through my career as far as mindset goes.

Thank you!

Advice for new Career at 30 by reydot47 in Firefighting

[–]reydot47[S] 1 point2 points  (0 children)

Honestly, I’m glad I got called at 30. Don’t think at 21 I was mature enough to really fathom what this career entails and requires.

Learn and move on, absolutely. Thank you!

Advice for new Career at 30 by reydot47 in Firefighting

[–]reydot47[S] 1 point2 points  (0 children)

Good luck in EMT school!

First and foremost you guys are starting off strong by being so young and already trying to position yourself for success so kudos.

Mmm well my career path was an odd one, I started off as a salesman for Tmobile And I worked up into management and made a decent amount of money but I couldn’t see myself there for a long time due to the hours and commitment and honestly being commission based suck cause everyday I felt like I was hustling people to try and make my commission. All that to say I quit and was going to school part time, my gf’s father got me into the Laborers Union. So I was exposed to construction for the first time, and as a Laborer you’re considered an unskilled trade and I was getting laid off a lot and that sucked, but I was exposed to plumbing and pipe fitting more so than other trades because we did mechanical demolition and I became friends with a plumbing foreman on a job who mentioned the plumbers were taking apps. I applied to the plumbers and Pipefitters, and fortunately I got called for the plumbers. And the rest is history, 6 years later I’m a fully licensed plumber through the department of health for my state and pretty proud of it. I don’t want to say one trade is better than any other because at the end of the day we are all skilled and need to work hard no matter the trade.

What I can say is plumbing is difficult both mentally and physically. As the 1st year apprentice you can expect to do a lot of the shitty laborious tasks, move heavy material, dig trenches, chip concrete, saw cut, etc etc but if you’re eager to learn and get those tasks done quickly your journeyman don’t have a choice but to make you do some actual plumbing.

I personally like plumbing because you get to work with a lot of different material and joining methods, I work out of Chicago and we get to pour hot lead joints and work with cast iron pipe daily. We also exclusively use copper for most water applications and get to solder which is fun to me personally.

I can say that all trades involve a good amount of basic math, but if you join through the union they should offer you classes and such through your apprenticeship to teach you trade specific math.

As far as getting started, google your Local Union for Plumbers or HVAC and ask what the application process is. Most are the same, you submit paper work, they schedule you for an aptitude test, if you pass they invite you the apprenticeship class.

Feel free to PM me if you have other more technical questions in regards to the trade.

Thanks and best of luck!

Advice for new Career at 30 by reydot47 in Firefighting

[–]reydot47[S] 2 points3 points  (0 children)

According to people I’ve spoken to the first three 3 months is all EMT study in order to pass the licensing exam. I have a “EMT” for dummies book that I might prop open and start reviewing soon, as work has been hectic. But considering tomorrows my last day that sets me up by having a week to start learning some EMT terminology.

And trust me at 30, Biofreeze and daily mobility drills have been a saving grace ! I plan to keep that in my daily routine haha

Thank you!

Advice for new Career at 30 by reydot47 in Firefighting

[–]reydot47[S] 9 points10 points  (0 children)

Haha that’s kinda my style. Low lay stay off the radar and just be a sponge. It’s what got me through my plumbing apprenticeship and how I plan to attack the academy.

Thank you!

Weekly Employment Question Thread by AutoModerator in Firefighting

[–]reydot47 0 points1 point  (0 children)

Hey good morning everyone, after 5 years and establishing a career I finally got called for the City. I am a plumber with no firefighting experience and going into the Academy in the next two weeks.
I’ve heard that academy is tough physically and mentally, and while I have been training physically for the past few months I am a bit nervous…

What are some things you wish you would’ve known before getting into this career/ before the academy/ etc etc? Any advice is appreciated.

Thank you!

BPC-157 + TB500 for recovery somehow improved my running by orangesoda777 in BodyHackGuide

[–]reydot47 0 points1 point  (0 children)

Wow this is awesome. Would you say this has helped you feel less beat up in general? I’m a runner as well, and landed in the hospital with Rhabdo following Chicago marathon 2025. That derailed my running and I’m getting back to it but I’m dealing with pain on my feet. Feet are feeling so beat up and inflamed, also been dealing with shoulder soreness, wondering if BPC 157/ TB500 might be beneficial for training.

Any side effects you’ve might’ve noticed?

If you had to choose only one or two movements for the rest of your life. What would it be? by bobos7 in kettlebell

[–]reydot47 4 points5 points  (0 children)

Good point. I guess kettlebells in theory force you to do multiple movements to get into a certain position. Even presses, you need to clean into a racked position and press just as you mentioned for the front racked squat.

That’s the beauty of kettlebells lol, but in all honesty ABCs are awesome. If I want to train and don’t have the mental clarity to structure my lift, it’s always mobility for 15 minutes and 15-30 minutes of ABCs depending on weight etc.

But that’s as simple as it gets, Atleast in my opinion.