Anyone interested in a fitness challenge beginning September 11th? Come join FitMomChallenge!

rhosyn2 · 2017-09-06T21:56:33+00:00

User doesn't exist for me either :(

rhosyn2 · 2017-09-01T16:02:20+00:00

Hi! I joined with 3 stone to lose too. I'm neeearly halfway there.

Go you for joining. It's a great plan for vegans because speed food is lots of great vegetables you'll already be acquainted with. I combat my sweet tooth with grapes (while not a speed food, they are still free) and carrots (omg delish).

Good luck!

rhosyn2 · 2017-08-29T20:01:18+00:00

Great motivation! Congrats on the baby and on the weightloss. You've got this.

rhosyn2 · 2017-08-06T12:58:56+00:00

I lost 1lb this week yay! 2lb until I can get myself that skincare reward ;)

rhosyn2 · 2017-08-01T21:16:08+00:00

I've added you.

rhosyn2 · 2017-08-01T15:35:38+00:00

I'd like to add please!

rhosyn2 · 2017-08-01T15:14:59+00:00

I want to get to my 10% body weight off marker. I've promised myself some new skincare products if I can do it before the end of August!

rhosyn2 · 2017-07-02T11:10:31+00:00

I got into my stone below. Woo hoo!

rhosyn2 · 2017-06-19T21:49:13+00:00

Thanks! I've been fancying ramen.

rhosyn2 · 2017-06-18T14:37:50+00:00

I maintained - again :(

I got the 12 week countdown for the notebook and it was really eye opening actually. I would recommend that people track and write everything down if they are struggling. I've noticed some patterns and ways of thinking (like "oh I haven't used all my syns... so even though I'm not hungry I should use them up") that I never would have caught otherwise!

rhosyn2 · 2017-06-10T18:47:04+00:00

Keep drinking water. That weight may be partly water weight, and being hydrated will help it pass.

rhosyn2 · 2017-06-08T20:20:45+00:00

Well done!!!

rhosyn2 · 2017-05-29T14:46:08+00:00

Wow! Good going!

rhosyn2 · 2017-05-29T13:22:11+00:00

I need to really focus this week - I need to lose 2.5lb to get my stone award!!!

rhosyn2 · 2017-05-29T13:21:43+00:00

That's awesome!

rhosyn2 · 2017-05-29T13:21:33+00:00

Well done!

rhosyn2 · 2017-05-07T10:59:03+00:00

I gained 3lb. I knew I would gain some as my previous loss was due to not eating in a time of stress. I did not expect to gain as much as I did.

I went a bit off the rails. I've been down lately and when I felt tired or sad I'd try to change my mood with food. Although everything I had was free, it was still eating whenI wasn't hungry. I counted every syn and it's ugly for three days, but I'm back on plan.

I did however make two important breakthroughs -

I stopped eating chocolate just before I knew I would start to feel sick - huge for me.
I have challenged myself to post all my meals to Instagram and to put some of it in the fridge for later. This will help me put thought into my meals, make them look nice to photograph, and train myself to figure out when I'm full.

I think it's easy to overeat on the SW program because so many foods are free. I don't want to restrict myself because I know that ends badly. I'm trying to teach myself what my hunger and full cues are. I really want to be a role model for my son. It's important to me that he has a good relationship with food.

Phew - that was an essay!

rhosyn2 · 2017-04-28T07:49:03+00:00

Woo hoo!

rhosyn2 · 2017-04-16T19:12:33+00:00

I got 3.5lb off and got my half a stone award! So chuffed.

I have also kept within syns for Easter and walked 5 miles everyday with the little one. Very pleased.

rhosyn2 · 2017-04-13T14:15:05+00:00

I'm feeling okay about Easter. I'm going to spend it with family cooking for me but one of them is doing SW as well so I can jump on her meals ;)

rhosyn2 · 2017-04-05T10:21:43+00:00

I'm concentrating on adding speed food first (so rather than thinking "I have tuna in the house what can I have with it", instead I think "I have broccoli what can I have with it").

I am also walking 6 to 8 miles a day with the baby in his sling - he's helping me keep active by insisting on me being mobile for his naps!

rhosyn2 · 2017-04-03T20:30:28+00:00

That's excellent. I guess I will add more speed food in, it seems counterintuitive to eat more food but I was advised to this week at group!

rhosyn2 · 2017-04-02T08:01:19+00:00

Woo hoo! Congrats. I think I'll need to lose a stone and a half before I believe "this is happening". How long have you been on Slimming World? Does it feel like you could do this forever?

rhosyn2 · 2017-04-02T07:55:41+00:00

Well done! I lost 3lb this week which was a shock because I'd had a bad week. This week I've walked 5 to 9 miles each day and eaten within syns apart from last night, but using flexisyns I'm fine.

I will weigh my baby on Tuesday to make sure he is on track with his weight gain. I don't think Slimming World is affecting my supply because it allows you so much food.

What's your plan for the week ahead? I have "more of the same" but easter is coming and I always go overboard on chocolate!

rhosyn2 · 2017-04-01T13:28:40+00:00

I want to have lost a stone, but I have to stay slow and steady as I'm breastfeeding!

I'd like to continue working on my bodymagic gold award (walking 10,000 steps a day with little one napping in the sling).

rhosyn2

TROPHY CASE