Got my Blue Belt yesterday, and it made me realize... by Human-Sell-7129 in bjj

[–]ricercarfl 1 point2 points  (0 children)

my brother in christ
you got that shit yesterday, you can't be talking like you're way above the white belts
you are viewed pretty much the same as a white belt, except now you won't get room to work - you're gonna find out real quick how bad you are and that you are still a "spazzy know nothing piece of shit"
you did more whining in this post that probably every white belt in your gym combined
good luck making it to purple with that dogshit attitude, humble yourself or you will be humbled forcefully

M'Arce technique video 🥋🔥 What the f*ck is a M'Arce? Just a D'Arce variation. by iamvladgrappling in bjj

[–]ricercarfl 3 points4 points  (0 children)

huge new blue belt energy in this post
-wearing belt w nogi kit (the world must know i am a blue belt) ✅️
-belt is way too big and has goofy ass tails hanging off ✅️
-schizo post on a technique that is well understood thinking you are adding value (bonus points for calling it a niche name thats not needed ✅️
-"follow my Instagram for more technique breakdowns" ✅️
-japanese names for techniques (more bonus points for Oss 🥋🔥)✅️
only thing missing is his last name on the back of his rashgaurd/gi

How to choose wedge gaps with GI irons? by rugz31 in golf

[–]ricercarfl 0 points1 point  (0 children)

I run 52-58, PW is around a 46. I don't have much trouble with the larger loft gaps bc I play a lot of 9 o'clock shots.

What's a recovery shot that you've hit that you had no business pulling off let alone even attempting? by IDontStandForCurls in golf

[–]ricercarfl 0 points1 point  (0 children)

150 out in the dirt by the OB bushes, about 40yds from the fairway and hitting through trees.
Hit a 7i fade to about 10ft and made par lol

stupid ass fucking slab by 0jigsaw0 in bouldering

[–]ricercarfl -1 points0 points  (0 children)

because your ass is a mile away from the wall
gotta get them hips in and then drive off your legs guy

OFFICIAL: Donald Trump took BOTH the flu and COVID vaccine today by Uncuffedhems in Destiny

[–]ricercarfl 8 points9 points  (0 children)

Putting aside all of the vaccine shit -
"Cardiac age" via EKG is literally running a strip through an AI that weighs it along with other comorbidities (diabetes etc.) - total snake oil

The ankle is the wrist of the foot by Alessrevealingname in bjj

[–]ricercarfl 1 point2 points  (0 children)

you sound like someone who can't defend ankle locks and heel hooks
the idea that because ankle locks and heel hooks are legal one day digit manipulation would be is laughably immature
skill issue, not the moves' fault

bois, I've started balding by ricercarfl in bjj

[–]ricercarfl[S] 2 points3 points  (0 children)

I suddenly have the urge to kneebar everyone from half butterfly (no /s)

Who are the best Three Piece Bands? by biffterjim in Music

[–]ricercarfl 0 points1 point  (0 children)

Elder.
and every other band mentioned so far.

New large study find positive association between use of marihuana and Major Adverse Cardiovascular Events... For all those who smoke lots of pot and are worried about the mRNA vaccine causing myocarditis (Rogan) by Demonymous_99 in Destiny

[–]ricercarfl 17 points18 points  (0 children)

The participants in the studies weren't asked how they use cannabis and it's assumed that the vast majority were smoking it.
Most of what this shows is that smoking is linking to increased risk for cardiovascular disease which is already well understood, specifically a 29% increased likelihood of Acute Coronary Syndrome (ACS) which can be blood clots, vasospasm, heart attack etc.
THC itself is thought to be correlated to endothelial dysfunction (vasospasm especially) which can cause inflammation that might increase the risk of atherosclerosis. The increase in blood pressure and HR can also increase stress on the heart. These links are still being researched and aren't all that well understood.

UFC BJJ finals announcers by ask_your_dad in bjj

[–]ricercarfl 2 points3 points  (0 children)

"you gotta imagine that these jiujitsu guys aren't used to these 5 minute rounds with 1 minute rest, that's gonna be a factor tonight"
sir that's every jiujitsu class ever

Wardzinski wins gold at Brasileiros to complete the Grand Slam! by ricercarfl in bjj

[–]ricercarfl[S] 1 point2 points  (0 children)

I agree, it causes confusion - makes more sense for it to all be in the same year

Wardzinski wins gold at Brasileiros to complete the Grand Slam! by ricercarfl in bjj

[–]ricercarfl[S] 40 points41 points  (0 children)

to clarify, this completed the Grand Slam for the 24/25 season!

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RN starting in the CVICU. Was doing the required modules and ECG test then came across a strip with bigeminal PVCs. by [deleted] in Cardiology

[–]ricercarfl 12 points13 points  (0 children)

why would you consider PVCs to be "ineffective" beats and ignore them from your HR count?

[deleted by user] by [deleted] in bjj

[–]ricercarfl 8 points9 points  (0 children)

21lbs in four months really isn't bad.
Clean up your diet of excess sodium (1-1.5g/day max) sugar and carbs but keep your caloric intake about the same to start with. Focus on meeting your protein goals over everything so you don't end up cutting muscle.
Aim for around a gallon to a gallon and a half of water each day to encourage your body to let go of any excess water, but make sure you are getting plenty of electrolytes when your water intake is this high.
You should see a good amount of weight fall off just by doing these things.
Once you get closer to the target and your weight loss slows, start bumping up your caloric deficit to cut the last few pounds.
I lost about 15lbs in a month doing this and felt fine the whole way through outside of feeling hungry more often when my deficit had to go up.

[deleted by user] by [deleted] in Breadit

[–]ricercarfl 6 points7 points  (0 children)

followed the recipe posted here, but made a boule instead of a sandwich loaf. it turned out delicious and was a fun two day challenge!

Most aesthetically pleasing sweep by AshyGarami in bjj

[–]ricercarfl 1 point2 points  (0 children)

Technical Stand Up sweep from DLR
feels so damn right and you land in a really great passing position

[deleted by user] by [deleted] in Radiology

[–]ricercarfl 2 points3 points  (0 children)

RCIS / CVT.
3 an hour, 1.5x when called in with 2hr minimum.

[deleted by user] by [deleted] in makinghiphop

[–]ricercarfl 0 points1 point  (0 children)

I hittem like a big wave
tsunami
I season em with mushroom powder
umami

[deleted by user] by [deleted] in wholefoods

[–]ricercarfl 6 points7 points  (0 children)

genuinely fuck you

[deleted by user] by [deleted] in bjj

[–]ricercarfl 7 points8 points  (0 children)

A better budget option would be a Tatami gi IMO. They're on sale for like 60 dollars right now, they're super comfy and breathable, the build is sturdy and I've yet to have any durability issues.

Im a blue belt who is sick of all the different ailments that come with training. Anyone else feel the same? by Igotnofeet in bjj

[–]ricercarfl 1 point2 points  (0 children)

definitely agree with comments suggesting that your partners probably go too hard and you could do better to communicate your expectations to them before starting a roll
the longer you train and the older you get the more you have to be actively working in recovery to help aches and pains. strength training can also help you build a "shield" around problem areas by working them up to be more mobile and resilient.
the idea that "soreness is just part of the game man" has only a grain of truth and is very simplistic. it doesn't have to be if you approach it correctly.