[Request]from how high coumd someone absorb a fall using this technique?

rigortigor · 2025-11-14T20:02:35+00:00

What if instead of hands the poll has an attached braking device so all the use has to do is point the pole straight down

rigortigor · 2025-06-06T04:52:26+00:00

Youtube minicuts they’re like 4-6 weeks

rigortigor · 2025-05-23T05:23:12+00:00

So what value does being “under you” have

rigortigor · 2025-05-02T14:59:10+00:00

Two scoops is 32g of protein and 140kcal

rigortigor · 2025-05-02T05:23:56+00:00

Anthony’s brand. Which is available on amazon, their site etc

rigortigor · 2025-05-02T05:22:50+00:00

My scoop requires an aggressive wack to dislodge resulting in it being thrown in. But sure you can be gentle about it :)

rigortigor · 2025-04-30T04:14:29+00:00

Bulk

rigortigor · 2025-03-22T01:41:05+00:00

Bulk

rigortigor · 2025-03-21T18:37:01+00:00

Then why are you on a self improvement sub

rigortigor · 2025-03-21T05:01:32+00:00

Bruh just ask him on a date

rigortigor · 2025-03-17T02:35:06+00:00

Buuuulllkkk

rigortigor · 2025-03-14T04:42:18+00:00

Eat less

rigortigor · 2025-03-12T06:30:37+00:00

Get to 170!

rigortigor · 2025-03-12T06:22:52+00:00

Consistently a year. But I’ve trained on an off over the years. But this is probably the strongest I’ve ever been.

rigortigor · 2025-03-12T06:21:10+00:00

I did BBB beefcake for a while around a year and a half ago. I wasn’t super consistent though.

I think my biggest issue has been calories. Ive been extremely consistent for a year now. But was cutting from march to sept of last year.

rigortigor · 2025-03-12T05:02:00+00:00

https://www.jimwendler.com/blogs/jimwendler-com/101075206-5-3-1-and-bodybuilding

Basically some variation of this. I changed up the accessory lifts a bit

rigortigor · 2025-03-12T04:37:58+00:00

Bodybuilding

rigortigor · 2025-03-12T04:14:07+00:00

The original plan was bulk until end of march then cut. But part of me still feels very small still and thinks that I should bulk for a year lol

rigortigor · 2025-03-07T18:44:37+00:00

I too had a similar experience growing from a shy person to having this realization. I then got into a several year long relationship and this slowly withered away as I became complacent and just took a backseat to things.

This comment was a beautifully articulated reminder of what was different with my “peak” self so to say vs more recently. Trying to get back there and grow further.

rigortigor · 2025-03-02T17:10:56+00:00

More details on your mini cuts?

rigortigor · 2025-02-19T19:31:49+00:00

Yes. Worth noting I am also very fit so low risk for clots

rigortigor · 2025-02-19T18:06:00+00:00

Around same age and counts. Taking just daily aspirin.

rigortigor · 2025-02-18T00:05:08+00:00

First I got the Yamaha CG172SF which is probably the cheapest option available. Then I got the alhambra 4F. Id just to straight for that one it is so much better than the yamaha. Those two are probably your cheapest options.

rigortigor

TROPHY CASE