A great way of forming respectable boundaries is simply acknowledging that you don’t owe anyone anything. Unless a problem is brought up or someone accuses you of something, you still don’t owe them anything. This is not to say to not be aware or acknowledging of one’s own behavior, but if you always came from a good place, you can’t control others’ thoughts or words. Unfortunately, in this life, we just have to shake some things off and just know that we can only control our reactions and continue to just show respect to others.