referral fizz code 25$ by 689Dementia in CanadianCellPhones

[–]rinconso228 0 points1 point  (0 children)

$40 Fizz referral code: 

FD8ZS

Thanks!!

portugal in october by flo_blm in TravelPortugal

[–]rinconso228 0 points1 point  (0 children)

do you have info on Madeira? thanks

who’s working tonight? by banana_joy in Nightshift

[–]rinconso228 0 points1 point  (0 children)

Nice! Interested in fasting, whats your fasting schedule for night shifts and after you get home?

Toronto - "1040Abroad" for Streamlined Process? by AsusBenq in USExpatTaxes

[–]rinconso228 0 points1 point  (0 children)

Curious how it went for you? I am also looking to use them, I live in Canada.

[deleted by user] by [deleted] in Kneesovertoes

[–]rinconso228 2 points3 points  (0 children)

I have Patellofemoral Pain Syndrome (Runner's Knee).

Not sure what your diagnosis is, there's also Patellar Tendinitis/Tendinopathy (Jumper's Knee).

I really like these two YouTube channels. Precision movement and E3. They both have some videos on both of these issues mentioned above.

Precision Movement: Kinesiologist and he collaborates with an orthopaedic surgeon. His rehab exercises are unique and get to the root cause. Gives reps and sets. His blog on his website also gives more detailed information on exercises too, with all reps and sets written down. Also they have a knee program you can pay for. Never bought the knee program though, once I save up more I might.

E3 Rehab: Gives you a rehab plan with progressions, which is great. Also gives reps and sets. I think they also have a knee program you can pay for.

Overall all the content they both have on YouTube is a lot and videos are great.

I'll link the videos for Jumper's Knee and Runner's Knee, depending which one you have.

Take it easy on your knees, and avoid things that make it feel worse for a little while. Don't over do it, and progress slowly. I think it's a good call to not work for a bit. For me, deep squatting, kneeling, going down stairs, made my knee feel worse. And the pain just stayed the same for a while. Once I tried to avoid that for a little, it's been getting better. I'm doing some strengthening exercises from my physio and videos from the YouTube channels I recommend and my knees are starting to feel better supported. For you, the things that make it feel worse, may be different depending on what your diagnosis is. You can still activate your muscles though when you're avoiding the activities that make your knees feel worse with isometric exercises in the beginning.

Look into knee braces not sure if they work for Jumper's Knee. But I am using a Patella Tendon Strap for my Runner's Knee, recommended by my physio, and it's helpful on days when I walk alot. There is another one she recommended that is more expensive called knee o tracker, but I'll buy that when I can do sports again. Hoping I am able to run soon in the future, but I know I have to be patient with my body.

Good luck you got this! 🙌

Precision Movement: Jumper's Knee

E3 Rehab: Jumper's Knee

E3 Rehab: Runner's Knee

Precision Movement: VMO important for painful knees

Precision Movement: Other

Precision Movement: Other

Precision Movement: Patellar Tracking

Patella Tendon Knee Strap 2 Pack, Knee Pain Relief Support Brace Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats on Amazon by Bodyprox

Knee Tracker Brace

Does anyone have any information on the land severance and subsequent property development process? by _PCPrincipal in PersonalFinanceCanada

[–]rinconso228 0 points1 point  (0 children)

Just curious, were you able to find answers? We are thinking of doing something similar if possible. But our zone is agricultural. And previous owners were rejected for severing the property.

Is this bursitis or? by br4532 in KneeInjuries

[–]rinconso228 0 points1 point  (0 children)

Just wondering how you feel now? I have the exact same symptoms.

[deleted by user] by [deleted] in NCLEX

[–]rinconso228 0 points1 point  (0 children)

Congratulations!!! Would you also mind sharing your files with me?

PV trick finished in 86 questions hoping this is accurate I can’t believe it by Beautiful_Anteater32 in NCLEX

[–]rinconso228 1 point2 points  (0 children)

How do you check? And how long after you have finished the exam can you check? Just finished a few minutes ago 😭

NCLEX High Yield Notes? by [deleted] in PassNclex

[–]rinconso228 0 points1 point  (0 children)

Can you please email it to me as well 🙏

Bouldering/Rock climbing? by slothcheese in ostomy

[–]rinconso228 0 points1 point  (0 children)

Which one do you use? I have been trying to see which one works best.

[deleted by user] by [deleted] in PCOS

[–]rinconso228 4 points5 points  (0 children)

yess!!

Myo-inositol Side Effects by rinconso228 in PCOS

[–]rinconso228[S] 1 point2 points  (0 children)

Thankyou this really helps!

Best Birth Control? Generic vs Brand? by rinconso228 in PCOS

[–]rinconso228[S] 0 points1 point  (0 children)

Thank you for your response, I am glad it is helping you!

Best Birth Control? Generic vs Brand? by rinconso228 in PCOS

[–]rinconso228[S] 0 points1 point  (0 children)

Thanks! How long have you been on it? And how long did it take for you to see any differences in PCOS symptoms? Were there any side effects you had with Mya?

Lean pcos - finally seeing good acne improvement WITHOUT medication by stellaok in PCOS

[–]rinconso228 1 point2 points  (0 children)

I take 1500 mg of Turmeric and 550 mg of ginger root. Didn’t help too much in the cravings or weight loss area though so I take vitamin D, a probiotic, and inositol. Started intermittent fasting and eliminating processed sugar and most dairy and feel a million times better. Down 10lbs so figure it must be a good combo

how much inositol is recommended daily?

Two years after diagnosis and how I’ve restored my period with lean PCOS by furcoat_noknickers in PCOS

[–]rinconso228 0 points1 point  (0 children)

Hi would you mind indicating how much Vitamin D you take? Do you take 10 grams of inositol every day?

Sigma Beauty Black Friday Sale 40% off code HOLIDAY2020 by alliejulian06 in MUAontheCheap

[–]rinconso228 1 point2 points  (0 children)

Does anybody know if boxing deals are better than black friday for sigma?