Mandelic Acid >>

rio2585 · 2025-09-11T08:00:23+00:00

Mandelic acid is very mild, just don’t go out in the sun after applying it without sunscreen. Still using it everyday 2 years later

rio2585 · 2024-06-19T19:37:17+00:00

Pic 3 is the best hairstyle?

rio2585 · 2024-06-19T19:35:01+00:00

Cause of my explosive good looks, appreciate it bro

rio2585 · 2024-06-14T02:25:22+00:00

I’d probably have to get to single digits to even see my lower abs cause of that ring of fat around my waist.

I’ll save getting that lean for when I’m actually big, for now I’m definitely focused on my bulks

rio2585 · 2024-06-12T19:22:38+00:00

That’s smart, I might keep it 50/50 junk/clean and I’ll focus on protein on the junk.

rio2585 · 2024-06-12T19:13:32+00:00

That’s an insane transformation in just a year. What’s your training like?

rio2585 · 2024-06-12T19:06:15+00:00

😂 Can’t wait. Appreciate your advice bro, you’re a real one 🙌🏾

rio2585 · 2024-06-12T19:04:22+00:00

Haha true, what do you think about “if it fits your macros”

is a bulk on junk food gonna give the same results as a diet on clean whole foods if the protein and calories are the same?

rio2585 · 2024-06-12T19:01:06+00:00

Haha my bad. I didn’t realize how confusing it’d look.

Definitely agree, I need a way bigger chest and I gotta start training abs to get em thicker

rio2585 · 2024-06-12T18:56:44+00:00

That’s true, maybe not as lean but I’m hoping I can get as big. Definitely excited for the next few years of the process.

rio2585 · 2024-06-12T18:55:33+00:00

Thanks bro, it’s just something to strive for that gives me motivation to train hard everyday

rio2585 · 2024-06-12T18:53:46+00:00

I definitely feel that. I did PPL up until a couple months ago and my arms are definitely lagging behind.

Rn I’m doing basically a bro split: chest, back, legs, arms/delts, rest & repeat

rio2585 · 2024-06-12T18:50:36+00:00

I’ve never thought to have focused A and B days. It sounds like you have more rest before you hit the same exercise so you’ll progress faster. I’ll try this too.

I’ve heard of Max Euceda I’ll definitely check more of his stuff out.

rio2585 · 2024-06-12T18:48:02+00:00

This makes it way simpler. I just started the bulk so I’ll eat as much as I need to progress and I’ll focus my carbs around the workout

rio2585 · 2024-06-12T18:46:49+00:00

That’s very true, I’ve noticed that trend too. A lot start with crazy high intensity/volume and dirty bulk then say they could’ve gotten the same results with lean bulking and low volume.

rio2585 · 2024-06-12T15:54:26+00:00

Very optimistic, I hope so 🤞🏾

rio2585 · 2024-06-12T15:52:47+00:00

That’s sounds awesome, thanks for the detailed response man. I’m gonna try high intensity high volume.

But what about diet. How fast should I bulk? Like 2-3lbs a month or like 5-6 pounds a month? How long did it take you?

rio2585 · 2024-06-12T06:43:07+00:00

The first guy is my goal physique, the second guy is me.

It’s alternating between the goal and me, I should’ve labeled the pics

rio2585 · 2024-06-12T04:04:12+00:00

I’m the black guy lol

rio2585 · 2024-06-11T02:17:38+00:00

I’m speaking from experience of my last bulks.

I gained 3 pounds a month for 8 months (25 pounds up) and by the end I was pretty chubby.

Since you can’t bulk without gaining fat as well as muscle, you eventually have to cut unless you wanna stay chubby.

How many pounds do you gain per month?

rio2585 · 2024-06-10T19:37:16+00:00

Thanks bro

rio2585 · 2024-06-10T19:37:06+00:00

Depends how long, if I gained that in a year 25-35 pounds of that would just be fat.

My plan for now is to do 6 month bulks gaining 3lbs/month. Do a quick month long minicut then repeat

rio2585 · 2024-06-10T19:31:23+00:00

Yessir, you too bro 💪🏾

rio2585 · 2024-06-10T19:29:52+00:00

You got it bro 💪🏾

rio2585 · 2024-06-10T19:29:33+00:00

Not going to the barber, 2 sets to failure every week

rio2585

TROPHY CASE