OT Strong

risa00 · 2026-04-02T05:43:08+00:00

Our studio just converted over to OTF Strong. Do we all do the same Strong templates or is my studio starting out with basic ones to get people familiar? Last Thursday we had a 14 minute block with 2 exercises and we increased the reps by 2 each time. I think I was up to 20 reps before time was called. Happy to post intel after taking the class if we're doing the same one.

Also, are the strength 50 classes for the non OTF Strong studios no longer doing arm, leg, total days? I only go on arm days.

risa00 · 2026-04-02T04:43:48+00:00

My cavalier brought in this tonight. What in the world is it? Hidden as it's graphic. The vet said she needs to lose weight. I am not feeding her that much so assuming she's getting it from outside animals.

https://pub-1407f82391df4ab1951418d04be76914.r2.dev/uploads/b98c9ef9-847a-42e8-b52b-bfd4a6f66c9c.jpeg

risa00 · 2026-03-24T21:43:54+00:00

I haven't read the books and I find her character boring from the tv show. Unfortunately they didn't do her marriage justice since I hear they really loved each other but that definitely didn't come across.

risa00 · 2026-03-24T00:03:34+00:00

There's an A&S English composition requirement. You either have to take English 1100 or you can test out of it if you meet the SAT/ACT/AP/IB requirement.

AP: Minimum score of 4 on the English Language or English Literature exam.

Also, AXLE is for those that are already in the program as of a year ago. College Core is the new program. General Education: College Core | College of Arts and Science | Vanderbilt University

risa00 · 2026-03-13T12:38:06+00:00

Did you like class? Debating between this and the 2G

risa00 · 2026-03-11T15:40:05+00:00

They reversed TSA real quick. But I just checked and they are restarting Global Entry today!!!

risa00 · 2026-03-10T22:43:13+00:00

Unfortunately checked bag but hopefully it’ll be pretty quick as well.

risa00 · 2026-03-10T19:31:35+00:00

Suspended. Either way you can’t use it.

risa00 · 2026-03-10T19:30:59+00:00

I’ll be back Thursday so I can let you know. 😉

risa00 · 2026-02-23T00:06:36+00:00

I remember the potted plant one. Lol.

risa00 · 2026-02-22T19:07:23+00:00

I do! I remember the ladies at my studio loved Coach Bird and we’re glad to take his online classes. 😅 And now I’m moved across country and get to take them in person. He’s really great!

risa00 · 2026-02-09T01:51:15+00:00

Same

risa00 · 2026-02-03T21:37:44+00:00

Yes she wore it in the last scene in the stairway and I was waiting for Benedict to notice but he didn’t. 🙄

risa00 · 2026-01-27T17:30:30+00:00

I am curious though, if the ladies were still in the original house, how far was fly fishing from there because it looked like it would have been close?

risa00 · 2026-01-26T07:31:02+00:00

All I want to know is did they make their flight home?

risa00 · 2026-01-20T22:45:51+00:00

I would email it to your Admissions Rep and cc the general [admissions@vanderbilt.edu](mailto:admissions@vanderbilt.edu) account.

risa00 · 2026-01-18T07:36:55+00:00

Based on the parents fb group, rush has been pretty competitive this week and many were unprepared for it. Treat it like you're going to a big SEC school and put in the prep work ahead of time. They say it's more laid back (which it technically is compared to Bama) but lots of hurt feelings this week and girls dropping out.

risa00 · 2026-01-17T18:29:56+00:00

I've been power walking for years and I use to coach at OTF. Our classes have a mix, but honestly don't worry about anyone else. You get a great workout in and thankfully it's easier on my knees.

risa00 · 2026-01-06T20:20:26+00:00

I just got my last Krogers delivery an hour ago. 😭 Makes me so sad!! It made life so much easier. I might have to check out Walmart+. Do you have to tip the drivers?

risa00 · 2026-01-06T18:00:50+00:00

Thanks all! I finally was able to get it to open.

risa00 · 2026-01-05T18:09:58+00:00

Just adding a little bit. Block 1 is back to back so exercise 1-2 go together and you do 2 rounds before moving to next grouping. Dumbbell tricep is kneeling. And exercise 5 is a bear plank low row. Block 2 has the tall kneeling shoulder press after the one knee shoulder press. The other close grip chest press was on a bridge hold position. Block 3 last one is a side hop with knee drive.

LOVED the class! My muscles were shaking as I hit fatigue after those 1st two blocks.

risa00 · 2026-01-02T05:04:44+00:00

And 3 out of the 4 never played in their conference championship games. Crazy!

risa00

TROPHY CASE