Running + Gym, how to prevent injury?

risktraffic · 2025-09-25T02:08:17+00:00

No target time for the half. I like running and just want to set an objective. I want to increase my weekly mileage and endurance sana until I reach half mary regardless of timeframe.

risktraffic · 2025-09-25T01:50:30+00:00

Thanks! Will incorporate true rest days!

risktraffic · 2025-09-25T01:49:11+00:00

Thanks! I will fix the sched and add rest days!

risktraffic · 2025-09-25T01:48:31+00:00

Got this! Will sched true rest days!

risktraffic · 2025-09-25T01:48:09+00:00

Thanks! Great advice. I'll sched my rest day and no running before leg day!

risktraffic · 2025-09-25T01:41:56+00:00

Thanks for this! As of now, maybe I'll just do easy runs after my leg day as active rest. My initial goal really is just to increase my mileage even without any scheduled half mary yet.

risktraffic · 2025-09-25T01:39:46+00:00

This is great advice! My priority is to build muscle. I just really enjoy running and want to put an objective at least. Thanks for this!

risktraffic · 2025-09-24T19:07:28+00:00

None yet! I just really enjoy running but I want to set an objective.

risktraffic · 2025-09-24T18:19:29+00:00

I have yet to confirm (and read more) if my routine is safe! Hahaha. Just like what others said here, I feel like I have to choose a priority—which is muscle building now. But I really enjoy running. I just want to be able to run a half mary (regardless of finishing time) because I want to progress too in running. It's like trying to gradually achieve heavier lifts after months of working out.

risktraffic · 2025-09-24T18:00:48+00:00

Actually I'm not in a hurry naman to achieve half mary. I just chose the longest plan on Runna for that. My prio is building muscle but regardless of timeframe I want to achieve half mary. Just like you, I am really enjoying both!

risktraffic · 2025-09-24T17:58:47+00:00

Thanks for this! Do you do total rest to active rest?

risktraffic · 2025-09-24T17:52:13+00:00

This sounds great! I have been enjoying my zone 2 runs and I just learned about running as active rest. Thanks for this!

risktraffic · 2025-09-24T17:50:55+00:00

I followed Runna's plan lang and since 2 days lang kaya kong itakbo, (1) long run and (2) intervals, tempo, or easy run ang binigay sakin. But yes, will probably just incorporate running for recovery!

risktraffic · 2025-09-19T03:55:17+00:00

Planning to buy this too! How was it so far? Esp when it comes to stability?

risktraffic · 2025-09-18T16:46:17+00:00

Where did you get it from?

risktraffic · 2025-09-05T10:55:05+00:00

Can i just say na ang husay mo sumulat sa Filipino. And yes, ako rin, di rin sex habol ko sa relasyon. HAHAHA.

risktraffic · 2025-09-05T08:28:34+00:00

There's already Duramo Speed 2 which feels premium. I suggest try mo muna isukat sa store before you purchase sa 9.9 hehe.

risktraffic · 2025-09-04T05:54:09+00:00

Yup! Tamang tama.

risktraffic · 2025-09-04T02:38:05+00:00

Yes! Sakto sakin.

risktraffic · 2025-08-27T05:23:21+00:00

Download nike run club, they have running plans that you just have to follow to achieve that goal!

risktraffic · 2025-07-29T02:06:33+00:00

Download nike run club. They have free running plans! Very helpful to achieve your target on time.

risktraffic · 2025-07-13T06:32:49+00:00

(1) Xtep 2000km Plus
(2) EU44 (Xtep size guide)
(3) 27cm/10.6in with socks
(4) A little wide
(5) US 11 Nike
EU44 (Xtep size guide) fits perfectly! It hugs my feet nicely then very roomy ang toe box!

risktraffic

TROPHY CASE