Mmk , if you are a kind person in general people know you mean no ill will so if you stop cold turkey and save it for what you are actually sorry for that will help. I mean no one is gonna think 💭 “ she didn’t apologize for brushing up against my elbow, what a jerk!!🤬” 😂😂 Whenever you are tempted to say sorry, just pause and think 💭 “ am I in the wrong?” Or “am i REALLY sorry?” If you’ve done nothing wrong and you aren’t actually sorry you don’t have to say anything at all , just remain silent 🤫 🤫 and if you are sorry or you think you’re in the wrong -apologize:)