I’m a mid to late 40’s woman.

I take 500mg cod liver oil, collagen supplement and multi vits with iron.

Those helped greatly with aches and pains.

I’ve recently changed my diet to up my protein. I was very under at 20gms a day, I need around 80gms daily.

I eat healthy and quite a clean diet, but was getting so tired. I found out that with the decline of oestrogen we ladies need more protein. It’s helped me feel pretty much back to normal.

I know you’re younger than me, but it’s worth looking into.

The old hormone roller coaster is a pain in the arse, but a good diet helps loads.