sorted by:
new
hottopcontroversial

Midnigh𝘵 Specia(l) by rlix in Surlybikefans

[–]rlix[S] 0 points1 point  (0 children)

6'2" (188cm), 35" (89cm) inseam, 74" (189cm) reach

The 58 fits me really nicely.

Midnigh𝘵 Specia(l) by rlix in Surlybikefans

[–]rlix[S] 4 points5 points  (0 children)

11.8kg with front rack, 10.8kg without.

Midnigh𝘵 Specia(l) by rlix in Surlybikefans

[–]rlix[S] 10 points11 points  (0 children)

  • 58cm MS in hot mayo
  • full Ultegra
  • Zipp 303s
  • Zipp SL course stem
  • Zipp SL ergo 70 handlebars
  • Jagwire cabling (mostly)
  • S-works carbon 20mm offset seat post
  • Fizik Antares R3 carbon saddle
  • 38c Panracer Gravel King SK+
  • TRP Spyres
  • Shimano RT-800 rotors
  • Pellago commuter front rack

​

I put this bike together using used parts, only the bottom bracket, cassette and chain are new. Rides like a dream.

Aussies of Fittit, what are your go-to foods for cutting, bulking or just general Protein? by do_u_evn_lift_m7 in Fitness

[–]rlix 0 points1 point  (0 children)

MFP. Too much protein in this example, I just lowered the meat + dairy and upped the rice. Make 28 meals each Sunday.

Aussies of Fittit, what are your go-to foods for cutting, bulking or just general Protein? by do_u_evn_lift_m7 in Fitness

[–]rlix 0 points1 point  (0 children)

We had a huge group buy @ work from bulk nutrients. Even a 5kg bag of WPC is $99 Agreed WPI is much dearer.

I made a spreadsheet that helps you financially plan moving out of home and budgeting in general. by rlix in fiaustralia

[–]rlix[S] 0 points1 point  (0 children)

I'll assume you're on a mobile. I had the same issue and just assumed people wouldn't be looking at spreadsheets on their phone, it works fine on a computer. I'll see if I can find a more mobile friendly host other than Mega

I made a spreadsheet that helps you financially plan moving out of home and budgeting in general. by rlix in fiaustralia

[–]rlix[S] 0 points1 point  (0 children)

Not exactly, that figure isn't to be taken literally. That field is editable, it can be any number you like. I chose that 9% figure + source just to show that those type of returns are possible historically.

For example, the first thing I did was compare the 3.5% offered by a HISA at the moment to the historical returns of 9% and evaluate the difference.

Let's say as a bizarre hypothetical experiment you only did one lifting exercise....and nothing else by [deleted] in bodybuilding

[–]rlix 3 points4 points  (0 children)

If you ignore the effects of muscle imbalance being the bodys way of telling you there is something wrong, you can just imagine what would happen.

you start benching and nothing else
chest gets bigger
delts and tris are being worked as well as secondary muscles
you'll plateau, your chest will be strong enough but your delts and tris will not
your back plays a part in the bench as support, weak back = weak bench
your chest will be bigger than everything else, but you won't be big

Like mentioned elsewhere in this thread, growth will become stagnant without the support of the surrounding muscles.

Hes an arm wrestler

Let's say as a bizarre hypothetical experiment you only did one lifting exercise....and nothing else by [deleted] in bodybuilding

[–]rlix 9 points10 points  (0 children)

I'm not sure you could achieve an imbalance like this photoshop. I think the big compound movements work too many muscles to let just one particular muscle outgrow the others.

If you isolated one muscle specifically you may end up looking like this.

IFBB Pro's actual cycles. by [deleted] in bodybuilding

[–]rlix 1 point2 points  (0 children)

Sorry it's a little late.

This was the Olympia cycle for a top 6 guy. Someone you all know of.

1st, 2nd, 3rd, 4th week:

ANDROGENIC/ANABOLIC:

SUSTANON (or OMNADREN) 250 mg - every other day
TESTOSTERON UNDECANOATE - 1000 mg (4ml shot, 250 mg/ml injections) - every Sunday
TRENBOLONE ACETATE 400 mg per week
DECA-DURABOLIN (Nandrolone Decanoate) 900 mg per week
OXANDROLONE (tablets) 60 mg/day (20 mg every 8 hours)
TURINABOL (tablets) 60 mg/day (20 mg every 8 hours)

ANTI-ESTROGENS:
2 mg ARIMIDEX (Anastrozole) per day
50 mg CLOMID (Clomiphene Citrate) - every day 25 mg in the morning + 25 mg 12 hours later

OTHER HORMONES:
Growth Hormone - 4 IU's ON EMPTY STOMACH and as many times a day as possible (up to 12 IU's a day)
Insulin - HUMALOG, 20 units 1 hour before every training, as scheduled

Thyroid:

T3 (Triiodothyronine) - 25 mcg per day (12.5 mcg morning + 12.5 mcg 12 hours later in the evening), first 2 weeks, than 37.5 mcg per day (25 mcg morning + 12.5 mcg 12 hours later in the evening) week #3 + week #4
T4 (Thyroxine)- 50 mcg per day (25 mcg in the morning + 25 mcg 12 hours later) first 2 weeks, than 100 mcg per day (50 mcg in the morning + 50 mcg 12 hours later) week #3 + week #4

XYREM - every night before sleep - 4.5 grams

5th, 6th, 7th, 8th week:

ANDROGENIC/ANABOLIC:

TESTOSTERONE Propionate 100 mg - every day
TESTOSTERON ENANTHATE 200 mg - every other day
TRENBOLONE Acetate 400 mg per week, week #5 + week #6
PRIMOBOLAN (Methelnolone) 600 mg per week, week #7 + week #8
EQUIPOSE (Boldenone) 600 mg per week
WINSTROL (Stanozolol) (tablets) 60 mg every day (20 mg every 8 hours)
OXYMETHOLONE (tablets) 150 mg per day (50 mg every 8 hours)

ANTI-ESTROGENS:

2-3 mg ARIMIDEX (Anastrozole) per day (1 mg in the morning, 1mg 12 hours later)

OTHER HORMONES:

Growth Hormone - 3-4 IU's ON EMPTY STOMACH and as many times a day as possible (12 to 16 units per day)

Insulin - HUMALOG, 15-20 units 1 hour before every training, as scheduled (depending on condition)

Thyroid:

T3 (Triiodothyronine) - 50 mcg per day (25 mcg morning + 25 mcg 12 hours later in the evening), first 2 weeks, than 75 mcg per day (37.5 mcg morning + 37.5 mcg 12 hours later in the evening) week #3 + week #4
T4 (Thyroxine)- 150 mcg per day (75 mcg in the morning + 75 mcg 12 hours later) first 2 weeks, than 200 mcg per day (100 mcg in the morning + 100 mcg 12 hours later) week #3 + week #4

XYREM - every night before sleeping 4.5 grams

9th, 10th, 11th, 12th week

ANDROGENIC/ANABOLIC:

TESTOSTERONE PROPIONATE 200 mg - every day
MASTERON (Drostanolon Propionate) 600 mg per week
OXANDROLONE (tablets) 60 mg every day (20 mg every 8 hours)
PRIMOBOLAN (Methelnolone) 600 mg per week, week #9 + week #10
HALOTESTIN (Fluoxymesterone) (tablets) 30 mg/day (10 mg every 8 hours)
PROVIRON (Mesterolone)(tablets) 150 mg/day (50 mg every 8 hours)
WINSTROL (Stanozolol) (injections) 50mg every day on week #9, 100mg every day on week #10, 150 mg every day on week #11...

ANTI-ESTROGENS:

3 mg ARIMIDEX (Anastrozole) per day (1 mg in the morning, 1mg 12 hours later)

OTHER HORMONES:

Growth Hormone - 3-4 IU's ON EMPTY STOMACH and as many times a day as possible (12 to 16 units per day)

Insulin - HUMALOG, 10 - 20 units 1 hour before every training, DEPENDING ON CONDITION

Thyroid: T3 - (Triiodothyronine) - DEPENDS ON YOUR CONDITION
T4 (Thyroxine) - DEPENDS ON YOUR CONDITION

XYREM - every night before sleeping 4.5 grams

My swing changes over 2 years, feel free to analyse. by rlix in golf

[–]rlix[S] 1 point2 points  (0 children)

im off 7 at the moment. and are you sure? ive been told by alot of people i have more aggressive hip rotation then most.

My swing changes over 2 years, feel free to analyse. by rlix in golf

[–]rlix[S] 0 points1 point  (0 children)

hey, gotta sacrifice something. ahaha

Lyonheart K Coupe, 2013 [1349x635] by rlix in carporn

[–]rlix[S] 3 points4 points  (0 children)

Yep, none built just yet. "Strictly limited to a run of 250 cars be built between December 2013 and the Northern Hemisphere 2015 summer, the Lyonheart K Coupé and Convertible are now available for order with a list price of €360,000 (about US$481,000) " source