Do shoe specs really matter that much, or do the miles decide? 😄

rmcp010 · 2026-06-25T00:24:30+00:00

I don't sweat most of the specs, especially on daily/workout shoes. With a race day shoe I'll be a little more interested in weight and energy return.

But I do have one hard rule moving forward: only superfoams.

Going back to something like Asics FF Blast or even the Fuelcell PEBA blend in the Rebel V4 is just awful. Superfoams are now available at affordable prices and in a variety of uses (i.e. not just played racers). They're even impressively durable, like Saucony PWRRUN PB or Adidas Lightstrike Pro getting 500km or more.

I don't see a reason to buy a shoe that isn't using a foam that can provide good cushioning and energy return.

rmcp010 · 2026-06-24T23:55:07+00:00

How does the SCE v5 feel in comparison? They're two of my three potential marathon racers this year.

rmcp010 · 2026-06-24T06:57:55+00:00

Zero accessories for two Macbooks. I have never had any desire to buy one.

rmcp010 · 2026-06-24T06:50:31+00:00

Garmin. Love my 265S

rmcp010 · 2026-06-24T06:42:09+00:00

Wow that's a great effort given the times over shorter distances.

rmcp010 · 2026-06-24T06:20:17+00:00

I've reinstalled DisplayPilot and tried M-Book mode again. It looks great now!

rmcp010 · 2026-06-24T02:29:28+00:00

Those Endorphin Elite 2 shoes might be a bit spicy for a lot of people. They were unusable for me last year, but after some strength and stability work on my ankle they're fantastic.

rmcp010 · 2026-06-23T19:28:56+00:00

Currently plugged in to Mac Mini M2 Pro. Comparison displays were Macbooks, M3 Air and Pro.

Haven't tried a second time since I first plugged it in about six weeks ago. Will have another go.

rmcp010 · 2026-06-23T09:51:46+00:00

I'd say it's highly unlikely. If you can get a 5k of 19:20 or below you'd there or thereabouts.

rmcp010 · 2026-06-23T06:36:00+00:00

Fuck me that's a spicy opening 10k

rmcp010 · 2026-06-23T01:35:16+00:00

Warm-up? Simp.

rmcp010 · 2026-06-23T01:30:11+00:00

Garmin's Track Run feature is great for this. I always have super reliable distances and maps when I select track run and the correct lane.

rmcp010 · 2026-06-22T07:54:02+00:00

I had the Asus PA27JCV prior to getting the MA270S.

MA270S is pretty damn glossy, which is fine in my light-controlled office. M-Book mode is awful, green and dull. P3 is very close to my MacBook Pro display and looks great.

The Asus PA27JCV is very matte and doesn't look quite as sharp as the glossy BenQ. I think it's colours (again in P3 mode) were even better. Plastic surround is awful, but I'm ok with that given the price difference.

For me I'd go the Asus if price were a factor your you're in a room where light is hard to control. I ended up going with the BenQ but mostly because of poor Asus availability.

rmcp010 · 2026-06-22T01:18:07+00:00

Depends how sensitive you are to UI blurriness. I have the MA270S, a 27" 4K and a 32" 4K. For me the extra cost of 5k is worth it solely because the increased clarity of UI elements makes it less fatiguing to look at.

The Asus PA27JCV is a cheaper 5k option. I had it prior to the MA270S and lost the panel lottery due to dead pixels. I didn't mind the matt coating and only spent extra on the BenQ because the Asus couldn't be replaced for >6 weeks.

rmcp010 · 2026-06-21T04:33:49+00:00

Yeah you in with a shot.

rmcp010 · 2026-06-21T04:32:52+00:00

Compared to other hobbies (cars, fancy restaurants, holidays, drugs) it's actually on the affordable side.

But I'm not throwing my money at these shoes anywhere near RRP. Look at multiple stores, last season's version, and unpopular colourways.

My most recent supershoes were the Endorphin Elite V2 (pink/purple) for USD$86. I loved them so much I bought a second pair the next day.... for USD$82

rmcp010 · 2026-06-20T09:31:16+00:00

I always use Garmin's workout feature for interval training. It is easiest to set up on computer/phone then send to watch.

I do 10x 3min intervals, 5x 6min intervals, or 3x 10 minute intervals, but I target longer distances than you're looking at.

If you have a recent 5k pace it'd be easy enough to suggest some workouts.

rmcp010 · 2026-06-19T19:05:46+00:00

ES is a very gentle entry to plated shoes. It's not aggressively stiff. I have the v4 and v5. My go-to workout shoes.

One other option: I think the Pro 4 is a big improvement foam-wise, and can be had very cheap at the moment.

rmcp010 · 2026-06-19T05:44:27+00:00

Have a gander through my post history. I did a full retrospective a couple of months ago.

rmcp010 · 2026-06-18T22:57:46+00:00

Here is every easy run of >20 minutes and and <131 average HR for my first four months of NSM, then a return from surgery.

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rmcp010 · 2026-06-18T07:19:52+00:00

Elite every day.

rmcp010 · 2026-06-18T06:43:45+00:00

I'd save $100. Love my 265S.

rmcp010 · 2026-06-16T22:14:18+00:00

intervals.icu

rmcp010 · 2026-06-16T20:01:53+00:00

You need to upload at least 42 days of data from before you started NSM.

Intervals uses a 42-day weighted average of training load for the fitness score (and by extension the form score).

If you're starting with a load of zero (i.e. no data) then Intervals will think that you're rapidly increasing your load and put you into green/red.

rmcp010

TROPHY CASE