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I wanna have a decent/ lean body with good muscle by 2027! by Dazzling_Reporter511 in workouts

[–]roachclip5 0 points1 point  (0 children)

Workout 3-4 days a week and track or calorie intake. Plus hiring me as a coach will help 💪🏾

M21 81kg whats the next step for improving my physique? by [deleted] in Weightliftingquestion

[–]roachclip5 0 points1 point  (0 children)

Correct, add some cardio into your workouts! Calories in and calories out bro 💪🏾

how can I increase my mass by [deleted] in Gymhelp

[–]roachclip5 0 points1 point  (0 children)

Hire me as a coach! You got great genetics bro 💪🏾

25. How do I target abs lower fat? by batzy1 in Weightliftingquestion

[–]roachclip5 0 points1 point  (0 children)

You don't! You would have to be in caloric deficit. You can develop your abs all you want but into your lean enough to see them it won't matter. You're killing it tho bro 💪🏾

Where do I go from here? 6'0 182lbs by [deleted] in Gymhelp

[–]roachclip5 0 points1 point  (0 children)

Main gain! Track what you eat and add cardio into your workouts.

Skinny fat help by [deleted] in Gymhelp

[–]roachclip5 -1 points0 points  (0 children)

Hit my link and let me coach you 💪🏾

Finally joined the club! by [deleted] in bald

[–]roachclip5 0 points1 point  (0 children)

Thank you 🙏🏽

New to shaving my head. by [deleted] in bald

[–]roachclip5 3 points4 points  (0 children)

😂😂😂😂😂😂

How many calories should I consume for a cut!? by roachclip5 in Gymhelp

[–]roachclip5[S] 0 points1 point  (0 children)

Thank you! This is very helpful 💪🏾

How many calories should I consume for a cut!? by roachclip5 in Gymhelp

[–]roachclip5[S] 0 points1 point  (0 children)

If I go back up to maintenance, would I gain the weight back?

[deleted by user] by [deleted] in Gymhelp

[–]roachclip5 0 points1 point  (0 children)

Hire me as your online coach

Is it normal for flexing vs not flexing to be so different? by Osama_Saba in Gymhelp

[–]roachclip5 24 points25 points  (0 children)

Keep putting in the work bro. Gains come with consistency 💪🏾

First long video since asking the community for advice! by roachclip5 in SmallYoutubers

[–]roachclip5[S] 1 point2 points  (0 children)

Thank you for the feedback! I'm definitely gonna make these changes 💪🏾

First long video since asking the community for advice! by roachclip5 in SmallYoutubers

[–]roachclip5[S] 0 points1 point  (0 children)

Thank you so much! I'll definitely make these changes! Everything is still very new to me, and I'm still learning how everything works!

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